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Ankara Sarma (with Strawberry) Calories

Soft sponge cake, cream, strawberry dessert

CALORIES

230kcal

60medium

POTASSIUM

90mg

FIBER

1.2g

Ankara Sarma (with Strawberry) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

34g

· 60%

Protein

3.5g

· 6%

Fat

8.5g

· 34%

Fiber

1.2g

Ankara Sarma (with Strawberry) Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

Vitamin A

60µg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

Minerals

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

110mg · 5% DV

Ankara Sarma (with Strawberry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ankara Sarma (with Strawberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ankara Sarma (with Strawberry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ankara Sarma (with Strawberry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ankara Sarma (with Strawberry) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Ankara Sarma (with Strawberry) — Frequently Asked Questions

How many calories are in strawberry Ankara Sarma?

Strawberry Ankara Sarma contains 230 calories per 100 g. The same serving provides 34 g of carbohydrates, 8.5 g of fat, and 3.5 g of protein.

Is strawberry Ankara Sarma suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.