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Processed whey-and-nut product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Animal Joy Wheynut (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 13.6 g of carbs, 11.2 g of protein, 12 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
208
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
11.2g
· 22% DV
Fat
12g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 22% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 208 kcal |
| 1 tablespoon (grated) | 16 g | 83 kcal |
| 2 tablespoon (grated) | 32 g | 166 kcal |
| 1 pack (mini) | 45 g | 234 kcal |
| 1 piece (small) | 50 g | 260 kcal |
| 1 piece (medium) | 70 g | 364 kcal |
| 1 piece (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (chopped) | 110 g | 572 kcal |
Calculated from 520 calories per 100 g.
Animal Joy Wheynut is a processed product made with whey and nuts. The available product information does not specify its exact form or full recipe, so it should not automatically be treated as a bar, powder, or spread.
Eat Animal Joy Wheynut according to the directions on its package. Its exact format is not specified here, so do not assume it needs to be mixed with liquid or eaten straight from the pack.
Not necessarily. Animal Joy Wheynut is described as a whey-and-nut product, but its format is not given; whey protein powder is a specific form that is typically mixed into drinks or recipes.
Yes, Animal Joy Wheynut can be eaten as a post-workout snack. It contains whey protein, but it is not a special recovery treatment and does not need to replace a balanced meal.
Animal Joy Wheynut can contribute protein to a diet that supports muscle growth. It cannot build muscle on its own; progressive strength training and a varied diet with protein across the day matter too.
Keep Animal Joy Wheynut tightly closed in a cool, dry place after opening, unless its package gives different instructions. Limiting exposure to moisture and heat helps preserve its texture and freshness.
Yes, Animal Joy Wheynut can be part of breakfast. Pair it with foods such as yogurt, fruit, or oats if its format suits that use, and follow the package directions for serving it.
Yes, Animal Joy Wheynut may work in recipes, but the best use depends on whether it is sold as a powder, bar, or another form. Add it to foods only in a way that fits its format and package instructions.
Animal Joy Wheynut can fit into a weight-loss eating plan, but its nuts and fat make portion control important. Use it as a planned snack rather than letting repeated handfuls or servings add up unnoticed.
No, Animal Joy Wheynut should not automatically be used as a one-for-one replacement for a whey protein shake. Its format and recipe differ from plain whey powder, so mixing instructions and serving equivalence cannot be assumed.
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin E
1.68mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
136mg · 19% DV
Manganese
0.36mg · 16% DV
Magnesium
38mg · 9% DV
Potassium ⭐
164mg · 5% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Animal Joy Wheynut is a packaged product made around whey and nuts, bringing a dairy-based protein ingredient together with the richer taste and texture of nuts. It is best understood as a convenient snack rather than a traditional dish, and no particular place of origin is specified.
Whey tends to lend a mild, milky note, while nuts add a roasted flavour and some crunch; the exact texture depends on the product’s preparation. Enjoy it on its own between meals, or pair it with fruit for a more rounded snack. It is protein-rich, with 28 g of protein per 100 g. A typical serving is about 40 g, a useful portion to keep in mind if you are adding it to breakfast or packing it for the day.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.