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Animal Joy Whey Protein Pudding (Chocolate Flavor) Calories
High-protein, chocolate-flavored, low-sugar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Animal Joy Whey Protein Pudding (Chocolate Flavor) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 8.3 g of carbs, 15 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Animal Joy Whey Protein Pudding (Chocolate Flavor) Nutrition Facts
Selected: 1 piece (medium) · 150 g
128
KCAL / 150G
Carbs
8.3g
· 3% DV
Protein
15g
· 30% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 49% · Fat 24%
Animal Joy Whey Protein Pudding (Chocolate Flavor) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Animal Joy Whey Protein Pudding (Chocolate Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 128 kcal |
| ½ piece (half) | 75 g | 64 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (small) | 100 g | 85 kcal |
| 1 cup (medium) | 120 g | 102 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 cup (large) | 180 g | 153 kcal |
| 1 piece (large) | 200 g | 170 kcal |
| 2 piece (double) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Animal Joy Whey Protein Pudding (Chocolate Flavor)
What is Animal Joy Whey Protein Pudding (Chocolate Flavor)?
Animal Joy Whey Protein Pudding (Chocolate Flavor) is a packaged, processed chocolate-flavored pudding snack made with whey protein. It is designed as a convenient ready-to-eat option, rather than a homemade pudding made from scratch.
Is Animal Joy Whey Protein Pudding good for weight loss?
Animal Joy Whey Protein Pudding can fit into a weight-loss eating plan as a portioned alternative to a conventional dessert, but it does not cause weight loss by itself. Its usefulness depends on what it replaces in your usual meals and snacks.
Can Animal Joy Whey Protein Pudding replace a protein shake?
Yes, Animal Joy Whey Protein Pudding can serve as a convenient alternative to a protein shake when you want a spoonable snack. It is a ready-to-eat pudding, so there is no need to mix it with water or milk.
Can you eat Animal Joy Whey Protein Pudding for breakfast?
Yes, Animal Joy Whey Protein Pudding can be part of breakfast, especially when you need something quick. On its own it is a small, sweet snack rather than a complete breakfast, so pair it with other foods if you need a more filling meal.
Does Animal Joy Whey Protein Pudding taste like regular chocolate pudding?
Animal Joy Whey Protein Pudding has a chocolate flavor, but it may not taste or feel exactly like traditional chocolate pudding. The whey-protein base can give it a different texture, so expectations based on a classic custard-style dessert may not match.
Is Animal Joy Whey Protein Pudding sugar-free?
No, Animal Joy Whey Protein Pudding is described as low-sugar, not sugar-free. Low-sugar does not mean that it contains no sugar, so use the package’s nutrition information if you need the exact amount.
When should you eat Animal Joy Whey Protein Pudding around a workout?
Animal Joy Whey Protein Pudding can be eaten after a workout as a convenient protein-containing snack. It is also fine at another time of day; it is not necessary to eat it at a precise post-exercise moment.
Can Animal Joy Whey Protein Pudding be frozen?
You can freeze Animal Joy Whey Protein Pudding, but freezing may change its smooth pudding texture when it thaws. For the intended consistency, keep it stored as directed on the package and eat it chilled rather than frozen.
How should you store Animal Joy Whey Protein Pudding after opening?
After opening Animal Joy Whey Protein Pudding, cover it and refrigerate it, then follow the package’s guidance for how soon to finish it. Avoid leaving the opened dairy-based pudding at room temperature for an extended period.
Can children eat Animal Joy Whey Protein Pudding?
Children can generally have Animal Joy Whey Protein Pudding as an occasional snack if they tolerate dairy, but it should not replace varied meals. Because it is a protein-focused product, it is not necessary to add it routinely to a child’s diet.
Animal Joy Whey Protein Pudding (Chocolate Flavor) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.45mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Zinc
1.05mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
120mg · 5% DV
Animal Joy Whey Protein Pudding (Chocolate Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal Joy Whey Protein Pudding (Chocolate Flavor)
To burn the 128 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal Joy Whey Protein Pudding (Chocolate Flavor)?
Animal Joy Whey Protein Pudding (Chocolate Flavor) is a ready-to-eat pudding made with whey protein and chocolate flavouring. It offers a convenient, dessert-style snack for anyone who wants something sweet with a more protein-focused profile than a standard pudding.
Its smooth, spoonable texture and chocolate taste make it easy to have between meals or after a meal as a small dessert. Depending on where you live, it can fit into a lunchbox, a post-workout snack, or an afternoon break with coffee. At 10 g of protein per 100 g, protein is a notable part of its nutritional profile, while it is described as low in sugar. Add fresh fruit or a little oats for extra texture, without needing to sweeten it further.
How Nutritious Is Animal Joy Whey Protein Pudding (Chocolate Flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal Joy Whey Protein Pudding (Chocolate Flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy Whey Protein Pudding (Chocolate Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy Whey Protein Pudding (Chocolate Flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Animal Joy Whey Protein Pudding (Chocolate Flavor) Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.