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Animal Joy omelette mix Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Animal Joy omelette mix Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 31%
Protein
35g
· 34%
Fat
16g
· 35%
Fiber
2g
Animal Joy omelette mix Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
1.05mg · 81% DV
Biotin
18µg · 60% DV
B5
2.8mg · 56% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
590mg · 84% DV
Iodine
75µg · 50% DV
Sodium
1050mg · 46% DV
Animal Joy omelette mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Animal Joy omelette mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy omelette mix Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy omelette mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Animal Joy omelette mix Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Animal Joy omelette mix
Animal Joy omelette mix — Frequently Asked Questions
How many calories are in Animal Joy omelette mix?
Animal Joy omelette mix provides 410 calories per 100 g. Consider your portion size when tracking calorie intake.
Is Animal Joy omelette mix high in protein?
It contains 35 g of protein per 100 g. This makes it a high-protein option based on the provided nutrition information.
Is Animal Joy omelette mix keto-friendly?
Yes, it is listed as compatible with a keto diet. However, it contains 32 g of carbohydrates per 100 g, so portion size matters when managing a daily carb target.
Does Animal Joy omelette mix have a low glycemic index?
Yes. Its glycemic index is 35, which is considered low.
How many carbs are in Animal Joy omelette mix?
Animal Joy omelette mix contains 32 g of carbohydrates per 100 g. This is relevant for people monitoring carbohydrate intake.
How much fat is in Animal Joy omelette mix?
It contains 16 g of fat per 100 g. Fat contributes to its total energy value of 410 calories per 100 g.
Is Animal Joy omelette mix suitable for vegetarians?
Yes, it is listed as suitable for vegetarians. It contains eggs and dairy, so it is not suitable for a vegan diet.
Is Animal Joy omelette mix gluten-free?
It is listed as compatible with a gluten-free diet. If you have coeliac disease or gluten sensitivity, also check the current package for cross-contact statements.
What allergens does Animal Joy omelette mix contain?
Animal Joy omelette mix contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Does Animal Joy omelette mix contain fiber?
Yes, it provides 2 g of fiber per 100 g. Its fiber content is relatively low compared with its protein and carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.