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Animal Joy omelette mix Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Animal Joy omelette mix (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 11.2 g of carbs, 12.3 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Animal Joy omelette mix Nutrition Facts
Selected: 1 serving (medium) · 35 g
144
KCAL / 35G
Carbs
11.2g
· 4% DV
Protein
12.3g
· 25% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 34% · Fat 35%
Animal Joy omelette mix nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 368 mg | 16% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Animal Joy omelette mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 144 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 cup (large) | 70 g | 287 kcal |
| 1 pack (whole) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Animal Joy omelette mix
What is Animal Joy omelette mix?
Animal Joy omelette mix is a packaged mix for preparing an omelette, rather than a ready-to-eat dish. The nutrition information lists it as a source of protein; prepare and cook it according to the package directions.
How do you make Animal Joy omelette mix?
Mix Animal Joy omelette mix with the liquid specified on its package, then cook it in a pan until set. Moderate heat helps the centre cook through without burning the outside.
Do you need to add eggs to Animal Joy omelette mix?
No, extra eggs are not necessary to prepare Animal Joy omelette mix as an omelette. You can add an egg for a more traditional egg-forward texture, but adjust the liquid so the mixture does not become too thin.
Can Animal Joy omelette mix be used to make pancakes?
Yes, you can try using Animal Joy omelette mix for a thin, savoury pancake. It may not have the texture of a standard pancake batter, so cook a small one first and adjust the liquid if needed.
How should you store Animal Joy omelette mix after opening?
Keep Animal Joy omelette mix tightly closed in a cool, dry place after opening. Moisture can make a mix clump or affect its quality; follow any different storage directions printed on the package.
Can you cook Animal Joy omelette mix in the microwave?
Use a microwave for Animal Joy omelette mix only if the package gives microwave instructions. A pan makes it easier to check the texture and cooking, while microwave heating may be uneven.
Can you eat Animal Joy omelette mix uncooked?
No, do not eat Animal Joy omelette mix uncooked; mixtures containing egg should be thoroughly cooked. Prepare it as directed and cook until the centre is set.
Why does Animal Joy omelette mix turn rubbery?
Overcooking can make an omelette prepared with Animal Joy omelette mix tough and rubbery. Cook it over medium or low heat and take it off the pan as soon as it has set.
Can Animal Joy omelette mix replace a full meal?
No, Animal Joy omelette mix by itself is not a complete meal. Serve the cooked omelette with vegetables, whole-grain bread, or another suitable food to make the meal more varied.
How long does an omelette made with Animal Joy omelette mix last in the fridge?
Store a cooked Animal Joy omelette in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly, and reheat it thoroughly before eating.
Animal Joy omelette mix Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B2
0.37mg · 28% DV
Biotin
6.3µg · 21% DV
B5
0.98mg · 20% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
207mg · 30% DV
Iodine
26µg · 17% DV
Sodium
368mg · 16% DV
Potassium ⭐
179mg · 5% DV
Animal Joy omelette mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal Joy omelette mix
To burn the 144 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal Joy omelette mix?
Animal Joy omelette mix is a packaged product for making an omelette; follow the directions on the pack for how to prepare it. Once cooked, it has the soft texture and savoury character associated with omelettes, though the result will depend on the cooking method and timing.
Serve it warm for breakfast or brunch, or make it a quick meal alongside vegetables, salad or toast. It stands out for its protein content, with 35 g per 100 g. For a lighter plate, use only a little added cooking fat and pair the omelette with plenty of vegetables.
How Nutritious Is Animal Joy omelette mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal Joy omelette mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy omelette mix Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy omelette mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Animal Joy omelette mix Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.