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Animal Joy Vanilla Protein Pancake Mix Calories
High-protein vanilla pancake mix
CALORIES
GI
POTASSIUM
FIBER
Animal Joy Vanilla Protein Pancake Mix Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
38g
· 41%
Protein
40g
· 43%
Fat
6.5g
· 16%
Fiber
5g
Animal Joy Vanilla Protein Pancake Mix Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.72µg · 30% DV
Biotin
8µg · 27% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
430mg · 61% DV
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Calcium
310mg · 31% DV
Animal Joy Vanilla Protein Pancake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Animal Joy Vanilla Protein Pancake Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy Vanilla Protein Pancake Mix Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy Vanilla Protein Pancake Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Animal Joy Vanilla Protein Pancake Mix Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Animal Joy Vanilla Protein Pancake Mix
Animal Joy Vanilla Protein Pancake Mix — Frequently Asked Questions
How many calories are in Animal Joy Vanilla Protein Pancake Mix?
It provides 362 calories per 100 g. The calorie total may change depending on ingredients added during preparation.
Is Animal Joy Vanilla Protein Pancake Mix high in protein?
Yes, it contains 40 g of protein per 100 g. This makes it a notable option for people looking for a protein-focused pancake mix.
Does Animal Joy Vanilla Protein Pancake Mix contain carbohydrates?
Yes, it contains 38 g of carbohydrates per 100 g. Portion planning may be important for lower-carbohydrate eating patterns.
Is Animal Joy Vanilla Protein Pancake Mix suitable for a diet?
It can fit into a diet depending on your portion size and daily energy target. Per 100 g, it provides 362 calories, 40 g protein, and 5 g fiber.
What is the glycemic index of Animal Joy Vanilla Protein Pancake Mix?
Its glycemic index is 45. This falls within the low glycemic index range.
Does Animal Joy Vanilla Protein Pancake Mix keep you full?
Its 40 g of protein and 5 g of fiber per 100 g may support fullness. Individual satiety can vary with serving size and the rest of the meal.
How much fat is in Animal Joy Vanilla Protein Pancake Mix?
It contains 6.5 g of fat per 100 g. Total fat can increase if oil or other fats are used during cooking.
Does Animal Joy Vanilla Protein Pancake Mix contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does Animal Joy Vanilla Protein Pancake Mix contain egg or dairy?
Yes, the listed allergens include eggs and dairy. People with egg or dairy allergies should avoid it.
Is Animal Joy Vanilla Protein Pancake Mix vegetarian?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food, which may also be relevant when planning your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.