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Ready pancake mix, quick breakfast, suitable for kids
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 82%
Protein
8g
· 9%
Fat
4g
· 9%
Fiber
2g
Vitamins
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Animal Joy pancake mix provides 370 calories per 100 g. A 100 g portion also contains 75 g of carbohydrates, 8 g of protein, and 4 g of fat.
Animal Joy pancake mix has a glycemic index of 75, which is considered high. It contains 75 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.