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Animal Joy protein pudding Calories
High-protein dairy dessert, low sugar, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Animal Joy protein pudding (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 12 g of carbs, 20 g of protein, 5 g of fat and 1 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Animal Joy protein pudding Nutrition Facts
Selected: 1 piece (medium) · 200 g
170
KCAL / 200G
Carbs
12g
· 4% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 46% · Fat 26%
Animal Joy protein pudding nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Animal Joy protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 170 kcal |
| 2 tablespoon (medium) | 40 g | 34 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (small) | 100 g | 85 kcal |
| 1 cup (medium) | 180 g | 153 kcal |
| 1 pack (medium) | 200 g | 170 kcal |
| 1 serving (medium) | 200 g | 170 kcal |
| 1 cup (large) | 250 g | 213 kcal |
| 1 piece (large) | 300 g | 255 kcal |
| 1 pack (large) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Animal Joy protein pudding
What is Animal Joy protein pudding?
Animal Joy protein pudding is a high-protein, dairy-based dessert marketed as a lower-sugar alternative to ordinary pudding. It can work as a convenient snack, but it is not automatically a balanced meal just because it contains protein.
Is Animal Joy protein pudding good after a workout?
Yes, Animal Joy protein pudding can be a convenient protein-containing snack after exercise. It may not provide everything you need for a full recovery meal, so pair it with other foods if you are hungry or need a more substantial meal.
Can Animal Joy protein pudding replace a meal?
No, Animal Joy protein pudding is better treated as a dessert or snack than as a complete meal. It does not provide the range of foods a varied meal would, so add other foods rather than relying on it as your regular lunch or dinner.
Does Animal Joy protein pudding taste like regular pudding?
Animal Joy protein pudding is a pudding-style dairy dessert, but its taste and texture may differ from conventional pudding because it is formulated as a high-protein product. The exact flavor and texture can vary by product variety.
Is Animal Joy protein pudding a good snack for weight loss?
Animal Joy protein pudding can fit into a weight-loss eating plan as a portioned dessert or snack, but it does not cause weight loss by itself. Its protein may help make a snack more satisfying than a less protein-rich sweet.
Can you eat Animal Joy protein pudding before bed?
Yes, Animal Joy protein pudding can be eaten before bed if you want a small dairy-based snack. It is not a sleep aid, and anyone who finds dairy or late-night eating uncomfortable may prefer having it earlier.
Can Animal Joy protein pudding be used in recipes?
Yes, Animal Joy protein pudding can be used as a topping or filling in simple desserts. Heating it may change its texture, so it is usually easier to use it chilled in parfaits or layered with fruit and other ingredients.
How should you store Animal Joy protein pudding after opening?
After opening, cover Animal Joy protein pudding and keep it refrigerated. Follow the package’s instructions for how soon to finish it, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Animal Joy protein pudding?
You can freeze Animal Joy protein pudding, but thawing may make it watery or grainy. For the smoothest texture, keep it refrigerated as directed and eat it soon after opening rather than freezing it.
Is Animal Joy protein pudding suitable for people with lactose intolerance?
Animal Joy protein pudding is dairy-based, but the available product information does not specify its lactose content. If you are lactose intolerant, check the ingredient information before eating it; dairy-based does not necessarily mean lactose-free.
Animal Joy protein pudding Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1.4mg · 13% DV
Iodine
16µg · 11% DV
Potassium ⭐
280mg · 8% DV
Sodium
100mg · 4% DV
Animal Joy protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal Joy protein pudding
To burn the 170 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal Joy protein pudding?
Animal Joy protein pudding is a ready-to-eat dairy dessert with a higher protein content than a conventional pudding. Its soft, creamy texture makes it an easy option when you want something sweet without preparing a dessert from scratch.
It is usually enjoyed chilled, as a snack or after a meal; it can also be convenient to take along for an active day. Each 100 g provides 10 g of protein and 85 calories, giving it a relatively light profile for a dairy dessert. For a more substantial snack, serve it with fresh fruit; if you are having it as dessert, enjoy it on its own and choose a portion that suits your appetite.
How Nutritious Is Animal Joy protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal Joy protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Animal Joy protein pudding Fat Profile
SATURATED
3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.