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●Low GI

Angelica plum apricot kefir Calories

Probiotic fermented dairy drink

CALORIES

65kcal

35low

POTASSIUM

165mg

FIBER

0.5g

Angelica plum apricot kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 62%

Protein

3.1g

· 18%

Fat

1.5g

· 20%

Fiber

0.5g

Angelica plum apricot kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

115mg · 12% DV

Iodine

15µg · 10% DV

Selenium

2.8µg · 5% DV

Angelica plum apricot kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Angelica plum apricot kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Angelica plum apricot kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Angelica plum apricot kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Angelica plum apricot kefir Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Angelica plum apricot kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Angelica plum apricot kefir — Frequently Asked Questions

How many calories are in Angelica plum apricot kefir?

Angelica plum apricot kefir provides 65 calories per 100 g. It also contains 3.1 g of protein, 10.4 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Angelica plum apricot kefir low glycemic?

With a glycemic index of 35, Angelica plum apricot kefir is considered a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.