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Anchovy-free hamsi kuşu Calories
Anchovy-free vegetable fritter in the Black Sea-style hamsi kuşu format
CALORIES
GI
POTASSIUM
FIBER
Anchovy-free hamsi kuşu Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
22.8g
· 41%
Protein
6.1g
· 11%
Fat
11.6g
· 48%
Fiber
2.7g
Anchovy-free hamsi kuşu Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
101mg · 14% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Anchovy-free hamsi kuşu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy-free hamsi kuşu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy-free hamsi kuşu Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy-free hamsi kuşu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy-free hamsi kuşu Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Anchovy-free hamsi kuşu
Anchovy-free hamsi kuşu — Frequently Asked Questions
How many calories are in anchovy-free hamsi kuşu?
Anchovy-free hamsi kuşu provides 218 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does anchovy-free hamsi kuşu contain?
There are 6.1 g of protein in 100 g of anchovy-free hamsi kuşu. It can contribute to the overall protein content of a meal.
Is anchovy-free hamsi kuşu high in carbohydrates?
It contains 22.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their serving size.
How much fat is in anchovy-free hamsi kuşu?
Anchovy-free hamsi kuşu has 11.6 g of fat per 100 g. Fat is one of the main contributors to its 218 calories per 100 g.
Does anchovy-free hamsi kuşu contain fiber?
Yes, it contains 2.7 g of fiber per 100 g. This contributes to the fiber content of the meal.
What is the glycemic index of anchovy-free hamsi kuşu?
Anchovy-free hamsi kuşu has a glycemic index of 58. This may be useful to consider when planning portions around glycemic impact.
Is anchovy-free hamsi kuşu suitable for vegetarians?
Yes, anchovy-free hamsi kuşu is compatible with vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does anchovy-free hamsi kuşu contain egg or gluten?
Yes, it contains eggs and gluten. It may not be suitable for people with egg or gluten allergies or sensitivities.
Can anchovy-free hamsi kuşu fit into a weight-loss diet?
It provides 218 calories, 22.8 g of carbohydrates, and 11.6 g of fat per 100 g. Whether it fits a weight-loss plan depends on your overall calorie and macronutrient targets.
Is anchovy-free hamsi kuşu highly processed?
Anchovy-free hamsi kuşu is classified as minimally processed. This means it is not classified as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.