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🥣

●Low GI

Sek Quark Pineapple Calories

High-protein pineapple quark dairy snack

CALORIES

92kcal

38low

POTASSIUM

145mg

FIBER

0.3g

Sek Quark Pineapple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 39%

Protein

8.6g

· 38%

Fat

2.4g

· 23%

Fiber

0.3g

Sek Quark Pineapple Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

Sek Quark Pineapple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Pineapple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Pineapple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Pineapple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Pineapple Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Pineapple

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark Pineapple — Frequently Asked Questions

How many calories and how much protein are in Sek Quark Pineapple?

Per 100 g, it provides 92 calories and 8.6 g of protein. It also contains 8.9 g carbs and 2.4 g fat.

Is Sek Quark Pineapple suitable for a diet, and what is its glycemic index?

Its glycemic index is 38, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.