1 piece (medium) of Dried pineapple (25 g) has 70 calories. That works out to 280 calories per 100 g. It contains 16.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.

What is Dried pineapple?

Dried pineapple is pineapple fruit with much of its moisture removed, sold as rings or irregular pieces. The fruit originated in South America and is now grown across tropical regions. Drying gives it a deep golden colour and a wrinkled, fibrous texture; the pieces are pleasantly chewy rather than crisp.

Its flavour is intensely sweet with a little tang. It works as a snack on its own, or mixed into trail mix, cereal, porridge and baked goods. In places where fresh pineapple is familiar, drying makes it a convenient pantry option for adding tropical fruit flavour year-round. It provides fibre and vitamin C, while its sweetness and carbohydrates are concentrated compared with fresh fruit. Pair a small portion with plain yoghurt or nuts for a more filling snack.

Dried pineapple Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

66.3g

· 24% DV

Protein

2.3g

· 5% DV

Fat

0.6g

· 1% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Dried pineapple Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.13mg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

2mg · 87% DV

Potassium ⭐

530mg · 16% DV

Magnesium

41mg · 10% DV

Iron

1mg · 6% DV

How Nutritious Is Dried pineapple?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried pineapple Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried pineapple

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried pineapple Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried pineapple Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried pineapple Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried pineapple Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Dried pineapple

🍍vs🍓

Dried pineapple vs Strawberry248 kcal more per 100 g

→🍍vs🥑

Dried pineapple vs Avocado120 kcal more per 100 g

→🍍vs🍑

Dried pineapple vs Peach241 kcal more per 100 g

→🍍vs🍇

Dried pineapple vs Dried Raisins19 kcal fewer per 100 g

→

Foods Similar to Dried pineapple

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Dried pineapple

Is dried pineapple good for you?

Yes, dried pineapple provides fiber and vitamin C, but drying concentrates its natural sugars into a smaller volume. Choose a modest portion and pair it with plain yogurt or nuts if you want a more filling snack.

Does dried pineapple have added sugar?

Some dried pineapple is sweetened, while some contains only pineapple. The fruit is naturally sweet, so added sugar is not necessary; check the ingredient list for sugar, syrup, or other sweeteners if you want an unsweetened product.

How do you make dried pineapple at home?

To make dried pineapple, slice ripe pineapple evenly and dry the pieces at low heat until most of their moisture is gone. An oven or food dehydrator works; let the pieces cool completely before storing them in an airtight container.

How is dried pineapple different from fresh pineapple?

Dried pineapple has had most of its water removed, giving it a chewier texture and more concentrated sweetness. It is easier to eat a larger amount of fruit in a small serving, while fresh pineapple is more hydrating and bulky.

How should you store dried pineapple?

Keep dried pineapple in an airtight container in a cool, dry place. Moisture can make it sticky and encourage spoilage; discard it if you notice mold, an unusual smell, or condensation inside the container.

How can you soften dried pineapple?

Soak dried pineapple briefly in warm water to soften it, then drain it before using. You can also stir pieces into moist foods such as oatmeal or cake batter, where they will absorb liquid as they sit or cook.

Can you eat dried pineapple every day?

Yes, dried pineapple can be eaten daily in a modest portion. A typical serving is about 25 grams; portion it out rather than eating from the bag, since its concentrated sweetness makes it easy to eat more than intended.

Can people with diabetes eat dried pineapple?

People with diabetes can eat dried pineapple, but its concentrated carbohydrates can affect blood glucose. Keep the serving modest and account for it in the meal; ask your clinician or dietitian if you need guidance tailored to your treatment plan.

Does dried pineapple help with constipation?

Dried pineapple contains fiber, which can contribute to regular bowel movements as part of a fiber-rich diet. It is not a laxative, and drinking enough fluid matters too; increase fiber gradually if you are not used to it.

Can dried pineapple irritate your mouth?

Yes, dried pineapple can irritate some mouths because pineapple contains bromelain and natural acids, and drying makes its texture chewy. If it causes soreness or tingling, stop eating it; soaking the pieces may make them gentler to chew.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026