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Dried pineapple vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried pineapple has fewer calories; Dried pineapple has more fiber.
🍍
Dried pineapple
100 g
🍇
Dried Raisins
100 g
280kcal
Calories
299kcal
2.3g
Protein
3.1✓g
66.3g
Carbs
79.2g
7.5✓g
Fiber
3.7g
0.6g
Fat
0.5g
66
Glycemic Index
64✓
43✓
Glycemic Load
46
530mg
Potassium
749✓mg
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