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Dried pineapple vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado has fewer calories; Avocado has a lower glycemic index.
🍍
Dried pineapple
100 g
🥑
Avocado
100 g
280kcal
Calories
160kcal
2.3✓g
Protein
2g
66.3g
Carbs
8.5g
7.5✓g
Fiber
6.7g
0.6g
Fat
14.7g
66
Glycemic Index
15✓
43
Glycemic Load
1✓
530✓mg
Potassium
485mg
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