1 cup (chopped) of Amteikot (70 g) has 15 calories. That works out to 22 calories per 100 g. It contains 2.3 g of carbs, 1.8 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Amteikot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 1% DV

Protein

2.5g

· 5% DV

Fat

0.3g

· 0% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 39% · Fat 10%

Amteikot Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

0.35mg · 27% DV

3.8mg · 24% DV

1.1mg · 22% DV

Minerals

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

318mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Amteikot?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Amteikot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Amteikot

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Amteikot Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amteikot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Amteikot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Amteikot Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Amteikot

🍄vs🍅

Amteikot vs Tomato4 kcal more per 100 g

→🍄vs🥗

Amteikot vs Mixed Green Salad4 kcal more per 100 g

→🍄vs🫑

Amteikot vs Red Pepper9 kcal fewer per 100 g

→🍄vs🥄

Amteikot vs Boiled Beetroot22 kcal fewer per 100 g

→

Foods Similar to Amteikot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Amteikot

How many calories are in Amteikot?

Amteikot contains 22 calories per 100 g. This amount also provides 2.5 g of protein, 3.3 g of carbohydrates, and 0.3 g of fat.

Is Amteikot suitable for a keto diet?

Yes, Amteikot is compatible with a keto diet. It has 3.3 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026