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🧀

●Low GI

💪High Protein

Amsterdam Gouda cheese Calories

Semi-hard full-fat cheese rich in calcium and protein

CALORIES

356kcal

0low

POTASSIUM

121mg

FIBER

Amsterdam Gouda cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.2g

· 2%

Protein

24.9g

· 28%

Fat

27.4g

· 70%

Fiber

Amsterdam Gouda cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.33mg · 25% DV

Vitamin A

165µg · 18% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

546mg · 78% DV

Calcium

700mg · 70% DV

Zinc

4mg · 36% DV

Sodium

819mg · 36% DV

Amsterdam Gouda cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Amsterdam Gouda cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amsterdam Gouda cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Amsterdam Gouda cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Amsterdam Gouda cheese Fat Profile

SATURATED

17.6g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Amsterdam Gouda cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Amsterdam Gouda cheese — Frequently Asked Questions

How many calories are in Amsterdam Gouda cheese?

Amsterdam Gouda cheese provides 356 calories per 100 g. The same serving contains 24.9 g of protein, 27.4 g of fat, and 2.2 g of carbohydrates.

Is Amsterdam Gouda cheese suitable for a keto diet?

Yes, Amsterdam Gouda cheese is compatible with keto, ketovore, and carnivore diets. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.