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Amlou Calories
Moroccan spread made from argan oil, almonds, and honey; energy-dense and rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Amlou (20 g) has 122 calories. That works out to 612 calories per 100 g. It contains 5 g of carbs, 2.6 g of protein, 10.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Amlou Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
122
KCAL / 20G
Carbs
5g
· 2% DV
Protein
2.6g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 9% · Fat 75%
Amlou nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Amlou?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 122 kcal |
| 1 teaspoon (small) | 7 g | 43 kcal |
| 1 piece (small) | 25 g | 153 kcal |
| 1 serving (small) | 30 g | 184 kcal |
| 2 tablespoon (double) | 40 g | 245 kcal |
| 1 piece (medium) | 40 g | 245 kcal |
| 1 serving (medium) | 50 g | 306 kcal |
| 100 g | 100 g | 612 kcal |
| 1 cup (whole) | 320 g | 1958 kcal |
Calculated from 612 calories per 100 g.
Frequently Asked Questions About Amlou
What is amlou made of?
Amlou is a Moroccan spread traditionally made from roasted almonds, culinary argan oil, and honey. The almonds give it a thick, nutty base, while the oil and honey make it rich and easy to spread.
Where does amlou come from?
Amlou comes from southwestern Morocco and is closely associated with Amazigh (Berber) food traditions. Its ingredients reflect the region: almonds and honey are blended with edible argan oil, which is produced from local argan trees.
How do you eat amlou?
Amlou is commonly spread on bread and served at breakfast or alongside tea. You can also spoon it over pancakes or crepes. Stir it before serving if a layer of argan oil has risen to the top.
What does amlou taste like?
Amlou tastes nutty and lightly toasted, with sweetness from honey and a distinctive aroma from argan oil. It is thick and rich rather than fluffy, so it works well as a spread or a small topping.
How is traditional amlou made?
Traditional amlou is made by grinding roasted almonds and blending them with edible argan oil and honey. The almonds are usually ground until they release some of their own oils, then the other ingredients are mixed in to make a spread.
Is amlou the same as almond butter?
No, amlou is not simply almond butter; it combines almonds with argan oil and honey. That gives it a sweeter flavor and a different aroma and texture than plain almond butter, which may contain only ground almonds.
Can you cook or bake with amlou?
Yes, you can use amlou as a topping or filling for pancakes, crepes, toast, and other baked goods. Its honey and argan oil can affect sweetness and texture, so treat it as a rich spread rather than a neutral cooking oil.
Does amlou need to be refrigerated?
Amlou does not always need refrigeration, but it should be kept sealed in a cool, dark place and handled with a clean, dry spoon. Refrigerate homemade amlou to help preserve its freshness; it may become firmer when chilled.
Why does oil separate in amlou?
Oil can naturally rise to the surface of amlou because its ingredients are not always fully emulsified. Stirring it back in before serving restores a more even texture; separation alone does not mean the spread has spoiled.
Is amlou a good choice for weight loss?
Amlou can fit into a weight-loss eating pattern, but it is rich in energy because it is made with almonds and argan oil. A thin spread on bread is easier to portion than eating it straight from the jar.
Amlou Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
B2
0.08mg · 6% DV
B3
0.68mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
72mg · 10% DV
Magnesium
37mg · 9% DV
Potassium ⭐
82mg · 2% DV
Sodium
3.6mg · 0% DV
Amlou Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amlou
To burn the 122 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amlou?
Amlou is a Moroccan spread, especially associated with the country’s southwest. It is made by grinding roasted almonds with argan oil and honey. The texture is thick and sometimes slightly grainy, with a toasty, nutty flavour balanced by honey’s sweetness and argan oil’s distinctive aroma.
In Morocco, it is commonly served at breakfast, spread on bread and often enjoyed with mint tea. Elsewhere, try it on toast, with plain yoghurt, or alongside fresh fruit for a sweet, satisfying breakfast or snack. Amlou is rich in fats and energy, so a modest spoonful can add plenty of flavour; stir it before serving if the oil has separated.
How Nutritious Is Amlou?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amlou Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amlou Contain Allergens?
Contains these allergens:
Which Diets Is Amlou Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amlou Fat Profile
SATURATED
1.42g
MONOUNSATURATED
6.28g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 118:1
Above the ideal 4:1 (118:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.