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Amlou Calories
Moroccan spread made from argan oil, almonds, and honey; energy-dense and rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Amlou Nutrition Facts
Selected: 100 g
612
KCAL / 100G
Carbs
24.8g
· 16%
Protein
13.2g
· 9%
Fat
50.6g
· 75%
Fiber
6.9g
Amlou Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B2
0.42mg · 32% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Amlou Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amlou Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amlou Contain Allergens?
Contains these allergens:
Which Diets Is Amlou Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amlou Fat Profile
SATURATED
7.1g
MONOUNSATURATED
31.4g
POLYUNSATURATED
12g
Omega 6:3 ratio 147.5:1
Above the ideal 4:1 (147.5:1).
Foods Similar to Amlou
Amlou — Frequently Asked Questions
How many calories are in amlou?
Amlou provides 612 calories per 100 g. It contains 50.6 g of fat per 100 g, so portion size can make a meaningful difference to calorie intake.
Is amlou low glycemic?
Amlou has a glycemic index of 35, which falls in the low-GI range. It contains 24.8 g of carbohydrates and 6.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.