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Amlou vs Olive oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Amlou has fewer calories; Amlou has more protein; Amlou has more fiber; Olive oil has a lower glycemic index.
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Amlou
100 g
🫒
Olive oil
100 g
612kcal
Calories
884kcal
13.2✓g
Protein
0g
24.8g
Carbs
0g
6.9✓g
Fiber
0g
50.6g
Fat
100g
35
Glycemic Index
0✓
8
Glycemic Load
0✓
410✓mg
Potassium
1mg
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