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Russian Salad with Yogurt Calories
Classic salad of boiled vegetables, yogurt, and sometimes potatoes
CALORIES
GI
POTASSIUM
FIBER
Russian Salad with Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
11.5g
· 50%
Protein
2.2g
· 10%
Fat
4.2g
· 40%
Fiber
2g
Russian Salad with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
110µg · 12% DV
Vitamin C
7mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Russian Salad with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Russian Salad with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian Salad with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Russian Salad with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian Salad with Yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Russian Salad with Yogurt
Russian Salad with Yogurt — Frequently Asked Questions
How many calories are in Russian salad with yogurt?
Russian salad with yogurt contains 95 calories per 100 g. It provides 2.2 g of protein, 11.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is Russian salad with yogurt suitable for a vegetarian diet?
Yes, Russian salad with yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and eggs, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.