Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫑
Bell pepper Calories
Rich in vitamin C and fiber, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Bell pepper Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Bell pepper Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bell pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bell pepper Contain Allergens?
No known major allergens
Which Diets Is Bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bell pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bell pepper
Bell pepper — Frequently Asked Questions
Is bell pepper better raw or cooked?
Both can fit a healthy diet; raw bell pepper stays crisp and juicy, while cooking makes it sweeter and may make it easier for some people to digest. Prolonged high heat can reduce some heat-sensitive vitamins.
How should bell pepper be stored to stay fresh longer?
Store it unwashed in the refrigerator, ideally in the crisper drawer. Once cut, keep it in an airtight container and use it relatively soon for best texture and flavor.
Can bell pepper be frozen?
Yes, bell pepper freezes well after washing, drying, and chopping. After thawing it becomes softer, so it works best in stir-fries, soups, omelets, and sauces rather than raw salads.
Why does bell pepper sometimes cause digestive discomfort?
Some people are sensitive to its skin or to raw vegetables in general, which can lead to bloating or mild stomach discomfort. Roasting, sautéing, or peeling it can make it easier to tolerate.
What foods pair well with bell pepper?
Bell pepper goes well with hummus, yogurt-based dips, eggs, cheese, beans, and olive oil. Pairing it with protein or fat can make a snack or meal more satisfying.
Is bell pepper good before or after a workout?
Before training, it can be a light option that does not feel too heavy, especially as part of a small snack. After training, it is more useful when combined with a protein source such as eggs, yogurt, fish, or legumes.
How does bell pepper compare with green pepper?
Bell pepper is usually thicker-fleshed, juicier, and milder, while many green peppers taste more grassy or slightly bitter. The difference is especially noticeable in salads, roasting, and stuffed vegetable dishes.
Does bell pepper cause weight gain?
No single food causes weight gain on its own; overall eating patterns matter most. Bell pepper is a low-energy, fiber-containing vegetable that can fit well into balanced meals.
Who should be careful with bell pepper?
Most people tolerate it well, but those with reflux, sensitive digestion, or issues with raw vegetables may do better with cooked bell pepper. People who know they react to nightshade vegetables should also pay attention to their own tolerance.
Are the seeds of a bell pepper edible?
Yes, they are edible, but many people remove them because the texture is not pleasant and they can taste slightly bitter. Taking them out usually improves the final texture of a dish.
Have another question about Bell pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.