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Coffee and whey protein blend, high-protein beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 20%
Protein
8.5g
· 68%
Fat
0.7g
· 12%
Fiber
0g
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
55mg · 6% DV
Potassium ⭐
180mg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
An Americano with whey protein powder provides 55 calories and 8.5 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 0.7 g of fat per 100 g.
It is compatible with a ketovore diet and contains 2.5 g of carbohydrates per 100 g. Its glycemic index is 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.