1 cup (medium) of Americano (low milk) (220 g) has 40 calories. That works out to 18 calories per 100 g. It contains 4.6 g of carbs, 1.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Americano (low milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

0.7g

· 1% DV

Fat

0.6g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 17% · Fat 32%

Americano (low milk) Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

0.02mg · 2% DV

Minerals

Calcium

26mg · 3% DV

Phosphorus

20mg · 3% DV

Magnesium

8mg · 2% DV

Potassium ⭐

75mg · 2% DV

How Nutritious Is Americano (low milk)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Americano (low milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Americano (low milk)

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Americano (low milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Americano (low milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Americano (low milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Americano (low milk) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.02g

Compare Americano (low milk)

☕️vs☕️

Americano (low milk) vs Turkish coffee11 kcal more per 100 g

→☕️vs🥛

Americano (low milk) vs Ayran19 kcal fewer per 100 g

→☕️vs🧊🍵

Americano (low milk) vs Iced Tea2 kcal fewer per 100 g

→☕️vs🍵

Americano (low milk) vs Tea17 kcal more per 100 g

→

Foods Similar to Americano (low milk)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Americano (low milk)

What is the main difference between a low-milk Americano and a latte?

A low-milk Americano is made with espresso, hot water, and a small amount of milk, while a latte contains much more milk. The Americano therefore has a stronger coffee flavour and a lighter texture.

Is a low-milk Americano a good drink before a workout?

Caffeine may help alertness and perceived exercise performance for many people when consumed before training. If you get jitters, palpitations, stomach upset, or train late in the day, choose the timing and amount carefully.

Can a low-milk Americano affect sleep if I drink it at night?

Yes. Its caffeine can delay sleep onset or reduce sleep quality, especially in people who are sensitive to caffeine. A decaffeinated option is often a better choice later in the day.

Can I drink a low-milk Americano on an empty stomach?

Many people tolerate it well, but it can trigger heartburn, nausea, or stomach discomfort in people with reflux or a sensitive stomach. Having it with or after food may be more comfortable.

Does the small amount of milk cancel out the effects of coffee?

No. A little milk does not remove the caffeine in coffee. It softens the taste and adds a small amount of protein and fat, but the stimulating effect still comes from the caffeine.

Does a low-milk Americano interfere with iron absorption?

Coffee compounds can reduce absorption of non-heme iron, the type found in plant foods. People with low iron may benefit from having coffee away from iron-rich meals and iron supplements.

Does a low-milk Americano cause dehydration?

Moderate coffee intake does not usually cause meaningful dehydration, and the drink contributes fluid. It should not replace water, though, so continue drinking water regularly throughout the day.

Which type of milk works best in a low-milk Americano?

Whole milk creates a creamier, rounder taste, while lower-fat milk lets the coffee flavour stand out more. Cow's milk is not suitable for people with milk allergy or lactose intolerance; ingredient labels should also be checked on plant-based alternatives.

Why does my low-milk Americano sometimes taste bitter or burnt?

Bitterness often comes from very dark-roasted beans, over-extraction, or coffee that has been sitting too long. Fresher beans, an appropriate grind, and a shorter extraction can produce a smoother cup.

Can I store a prepared low-milk Americano in the refrigerator?

It is best enjoyed fresh because it contains milk. If necessary, cool it promptly, refrigerate it in a covered container, and drink it by the next day; do not leave it at room temperature for long.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026