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American Salad with Yogurt Mustard Dressing Calories
Yogurt-mustard dressed vegetable salad with fiber
CALORIES
GI
POTASSIUM
FIBER
American Salad with Yogurt Mustard Dressing Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
9.2g
· 44%
Protein
2.3g
· 11%
Fat
4.2g
· 45%
Fiber
2.1g
American Salad with Yogurt Mustard Dressing Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin C
15.5mg · 17% DV
Vitamin A
145µg · 16% DV
B2
0.1mg · 8% DV
Minerals
Sodium
205mg · 9% DV
Calcium
68mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
9µg · 6% DV
American Salad with Yogurt Mustard Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is American Salad with Yogurt Mustard Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American Salad with Yogurt Mustard Dressing Contain Allergens?
Contains these allergens:
Which Diets Is American Salad with Yogurt Mustard Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
American Salad with Yogurt Mustard Dressing Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to American Salad with Yogurt Mustard Dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.