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🥜🌊

●Low GI

⚡High Potassium

💪High Protein

Amazingraze Miso Seaweed Nut Mix Calories

Nut mix flavored with miso and seaweed, source of protein and fiber

CALORIES

540kcal

25low

POTASSIUM

410mg

FIBER

Amazingraze Miso Seaweed Nut Mix Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

28g

· 21%

Protein

17g

· 13%

Fat

40g

· 66%

Fiber

Amazingraze Miso Seaweed Nut Mix Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.35mg · 29% DV

Biotin

7µg · 23% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iodine

60µg · 40% DV

Phosphorus

210mg · 30% DV

Amazingraze Miso Seaweed Nut Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Amazingraze Miso Seaweed Nut Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amazingraze Miso Seaweed Nut Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Amazingraze Miso Seaweed Nut Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amazingraze Miso Seaweed Nut Mix Fat Profile

SATURATED

5.5g

MONOUNSATURATED

20g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Amazingraze Miso Seaweed Nut Mix

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Roasted sunflower seeds

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

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Hazelnut (Raw)

628 kcal

Amazingraze Miso Seaweed Nut Mix — Frequently Asked Questions

How many calories are in Amazingraze Miso Seaweed Nut Mix?

Amazingraze Miso Seaweed Nut Mix contains 540 calories per 100 g. It also provides 17 g of protein, 40 g of fat, and 28 g of carbohydrates per 100 g.

Is Amazingraze Miso Seaweed Nut Mix suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, pescatarian, flexitarian, and Mediterranean diets. It contains tree nuts, soy, and sesame, so it is not suitable for people with these allergies.

Have another question about Amazingraze Miso Seaweed Nut Mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.