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Amaranth & puffed rice dark chocolate Calories
Dark chocolate enriched with amaranth and puffed rice, source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Amaranth & puffed rice dark chocolate Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
56g
· 49%
Protein
7.2g
· 6%
Fat
23g
· 45%
Fiber
6.5g
Amaranth & puffed rice dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
95mg · 23% DV
Iron
4mg · 22% DV
Amaranth & puffed rice dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amaranth & puffed rice dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amaranth & puffed rice dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Amaranth & puffed rice dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amaranth & puffed rice dark chocolate Fat Profile
SATURATED
13.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Amaranth & puffed rice dark chocolate
Amaranth & puffed rice dark chocolate — Frequently Asked Questions
How many calories are in amaranth & puffed rice dark chocolate?
It provides 470 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Is amaranth & puffed rice dark chocolate vegan and gluten-free?
According to the provided information, it is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Amaranth & puffed rice dark chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.