🥤
Altınkılıç Matcha and Yuzu Kefir Calories
Probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç Matcha and Yuzu Kefir Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.4g
· 41%
Protein
3.1g
· 23%
Fat
2.1g
· 36%
Fiber
0.1g
Altınkılıç Matcha and Yuzu Kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Altınkılıç Matcha and Yuzu Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç Matcha and Yuzu Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Matcha and Yuzu Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Matcha and Yuzu Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Matcha and Yuzu Kefir Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç Matcha and Yuzu Kefir
Altınkılıç Matcha and Yuzu Kefir — Frequently Asked Questions
How many calories are in Altınkılıç Matcha and Yuzu Kefir?
It provides 54 calories per 100g. The total calories will depend on how much you drink.
Is Altınkılıç Matcha and Yuzu Kefir a good source of protein?
It contains 3.1g of protein per 100g. Whether that is high for you depends on your serving size and daily needs.
How many carbs does Altınkılıç Matcha and Yuzu Kefir have?
There are 5.4g of carbohydrates per 100g. Your total carb intake will increase with larger portions.
Is Altınkılıç Matcha and Yuzu Kefir high in fat?
It has 2.1g of fat per 100g. The fat you consume overall depends on the amount you have.
Does this kefir contain fiber?
Yes, but only a small amount. It has 0.1g of fiber per 100g.
What is the glycemic index of Altınkılıç Matcha and Yuzu Kefir?
Its glycemic index is 32. That is generally considered a low GI value.
Is Altınkılıç Matcha and Yuzu Kefir suitable for a diet?
It can fit into many eating plans depending on portion size, especially since it has 54 calories per 100g. Suitability depends on your overall daily intake.
Which diets is Altınkılıç Matcha and Yuzu Kefir compatible with?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Portion size still matters within any diet pattern.
Does Altınkılıç Matcha and Yuzu Kefir contain allergens?
Yes. It contains dairy, which is a declared allergen.
Is Altınkılıç Matcha and Yuzu Kefir processed?
Yes, it is classified as a processed food. This can be useful if you track foods by processing level.
Have another question about Altınkılıç Matcha and Yuzu Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.