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Altınkılıç Matcha and Yuzu Kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Matcha and Yuzu Kefir (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 13.5 g of carbs, 7.8 g of protein, 5.3 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Altınkılıç Matcha and Yuzu Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Altınkılıç Matcha and Yuzu Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Matcha and Yuzu Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 cup (medium) | 150 g | 81 kcal |
| 1 cup (large) | 200 g | 108 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Altınkılıç Matcha and Yuzu Kefir
What is Altınkılıç Matcha and Yuzu Kefir?
Altınkılıç Matcha and Yuzu Kefir is a fermented milk drink that combines kefir with matcha and yuzu flavors. It brings together kefir’s tang with green-tea and citrus notes; the package lists the exact ingredients and how those flavors are added.
Does Altınkılıç Matcha and Yuzu Kefir contain caffeine?
Yes. Matcha is made from green tea, so Altınkılıç Matcha and Yuzu Kefir contains some caffeine. The nutrition information provided does not state the amount, so people sensitive to caffeine may prefer not to drink it close to bedtime.
What does Altınkılıç Matcha and Yuzu Kefir taste like?
Altınkılıç Matcha and Yuzu Kefir tastes tangy from the kefir, with matcha’s green, slightly bitter notes and yuzu’s citrus aroma. It is more distinctive than plain kefir; chilling and gently shaking the bottle before serving can make it more enjoyable.
Does Altınkılıç Matcha and Yuzu Kefir have live probiotics?
Altınkılıç Matcha and Yuzu Kefir is described as a probiotic fermented milk drink, so it is made through fermentation with cultures. The information provided does not give a live-culture count, and the number of viable cultures can vary with production and storage.
Can Altınkılıç Matcha and Yuzu Kefir help with digestion?
It may support digestion as a fermented drink containing cultures, but it is not a treatment for digestive problems. Altınkılıç Matcha and Yuzu Kefir also contains dairy, so its effect may differ for people who are sensitive to lactose or milk.
Is Altınkılıç Matcha and Yuzu Kefir lactose-free?
No, Altınkılıç Matcha and Yuzu Kefir is not identified as lactose-free. Fermentation can reduce some lactose in milk, but it does not necessarily remove it all; people with lactose intolerance may need a lactose-free alternative.
When is the best time to drink Altınkılıç Matcha and Yuzu Kefir?
There is no required time to drink Altınkılıç Matcha and Yuzu Kefir; have it when it suits your routine. Because matcha contributes caffeine, avoid drinking it late in the day if caffeine tends to disrupt your sleep.
How should you store Altınkılıç Matcha and Yuzu Kefir?
Keep Altınkılıç Matcha and Yuzu Kefir refrigerated at the temperature stated on its packaging. Do not leave this fermented milk drink at room temperature for extended periods, and follow the package’s use-by date and storage directions.
Can you use Altınkılıç Matcha and Yuzu Kefir in a smoothie?
Yes, Altınkılıç Matcha and Yuzu Kefir works as the kefir base in a smoothie. Its matcha and yuzu flavors pair well with fruit such as banana or mango, which can soften the drink’s tang without needing extra flavoring.
Can children drink Altınkılıç Matcha and Yuzu Kefir?
Children who already drink dairy may be able to have Altınkılıç Matcha and Yuzu Kefir, but it contains matcha-derived caffeine. Since children are generally advised to avoid caffeine, plain kefir is a better everyday choice for them.
Altınkılıç Matcha and Yuzu Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Matcha and Yuzu Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Matcha and Yuzu Kefir
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Matcha and Yuzu Kefir?
Altınkılıç Matcha and Yuzu Kefir is a bottled fermented milk drink flavoured with matcha green tea and yuzu, a fragrant citrus fruit. Kefir is a cultured milk drink traditionally associated with the Caucasus; this version combines its tangy character with green, tea-like notes and a bright citrus aroma.
It has a pourable texture and is usually enjoyed chilled, on its own at breakfast or as a convenient snack. Its flavour is tart and refreshing, with the yuzu adding a citrus lift and matcha bringing a gently herbal note. As a fermented milk drink, it also provides some protein: 3.1 g per 100 g. Pair it with fruit or oats for a more filling snack, or serve it alongside a light breakfast.
How Nutritious Is Altınkılıç Matcha and Yuzu Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Matcha and Yuzu Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Matcha and Yuzu Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Matcha and Yuzu Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Matcha and Yuzu Kefir Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Altınkılıç Matcha and Yuzu Kefir
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Nutrition data compiled from USDA FoodData Central and scientific sources.