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Altınkılıç light biscuit Calories
Lower-calorie light biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınkılıç light biscuit (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 20 g of carbs, 2 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınkılıç light biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
120
KCAL / 28G
Carbs
20g
· 7% DV
Protein
2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Altınkılıç light biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altınkılıç light biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 120 kcal |
| 2 piece (small) | 14 g | 60 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 42 g | 181 kcal |
| 8 piece (extra large) | 56 g | 241 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altınkılıç light biscuit
Is Altınkılıç light biscuit actually lighter than a regular biscuit?
Yes, Altınkılıç light biscuit is presented as a lower-calorie alternative. “Light” does not mean calorie-free, sugar-free, or automatically a better choice in any amount, so compare the serving you actually eat rather than relying on the name alone.
Is Altınkılıç light biscuit good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its lower-calorie positioning may make it an alternative to a regular biscuit; portion size still matters, especially when eating straight from the packet.
Is Altınkılıç light biscuit sugar-free?
No, the word “light” does not establish that Altınkılıç light biscuit is sugar-free. It refers to a lighter product claim, not necessarily its sugar content; check the ingredient list and nutrition panel for the current product.
Can you use Altınkılıç light biscuit for a cheesecake crust?
Yes, Altınkılıç light biscuit can be crushed and used for a cheesecake crust. Mix the crumbs with melted butter and press them into the pan; the butter and filling still contribute to the dessert, so the finished cheesecake is not necessarily light.
Is Altınkılıç light biscuit a filling snack?
Not usually on its own. Altınkılıç light biscuit is a convenient crunchy snack, but biscuits generally do not keep hunger away as well as a snack with protein or fruit; try it alongside yogurt or a piece of fruit.
Can Altınkılıç light biscuit replace breakfast?
No, Altınkılıç light biscuit alone is not a complete breakfast. Pair it with a more substantial food, such as yogurt or eggs, if you want it in the morning; relying only on biscuits is unlikely to keep you satisfied for long.
How should you store Altınkılıç light biscuit after opening?
Keep Altınkılıç light biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make it stale or soft; follow the package’s storage instructions and use it by the stated date.
Can you eat Altınkılıç light biscuit at night?
Yes, you can eat Altınkılıç light biscuit at night; the time of day does not make it a different food. Keep the portion in mind, and avoid using it as a regular substitute for a more satisfying evening snack.
Is Altınkılıç light biscuit suitable for people with diabetes?
People with diabetes should account for Altınkılıç light biscuit in their meal’s carbohydrate total; the “light” label does not mean it will not affect blood glucose. If you use glucose-lowering medication or insulin, ask your clinician or dietitian how to fit it into your plan.
Can Altınkılıç light biscuit be packed as a travel snack?
Yes, Altınkılıç light biscuit is easy to pack as a shelf-stable snack, provided the packet stays dry and intact. It is convenient for a journey, though pairing it with fruit or yogurt can make the snack more filling.
Altınkılıç light biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
Biotin
0.84µg · 3% DV
Folate
7.84µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Selenium
2.24µg · 4% DV
Sodium
90mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
33mg · 1% DV
Altınkılıç light biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç light biscuit
To burn the 120 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç light biscuit?
Altınkılıç light biscuit is a packaged sweet biscuit from the Turkish Altınkılıç brand, sold as a lighter-style option. It has a crisp texture and mild sweetness, and can be eaten on its own as a quick snack. In Turkey, biscuits like these are often brought out with tea, enjoyed at breakfast or kept for a break during the day. They are also easy to serve with coffee.
Carbohydrates make up most of its nutritional profile, while protein and fibre are more modest. “Light” does not mean that portions are irrelevant: four medium biscuits weigh about 28 g. For a more filling snack, pair a few with fresh fruit or plain yoghurt, and choose unsweetened tea or coffee.
How Nutritious Is Altınkılıç light biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç light biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç light biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç light biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç light biscuit Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.