3 piece (medium) of Ülker Altinbasak Light Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 22.5 g of carbs, 2.4 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 105 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Ülker Altinbasak Light Biscuit?

Ülker Altinbasak Light Biscuit is a packaged biscuit from Ülker, a Turkish food brand, made for a lighter everyday snack. It is part of the Altınbaşak range and is positioned as a higher-fibre option. The “light” name describes the product, but it is still a biscuit rather than a meal replacement.

Its crisp bite and mildly sweet, straightforward flavour make it easy to have with tea or coffee, as a quick snack, or alongside breakfast. In Turkey, biscuits are often served with tea; elsewhere, it fits naturally into a lunchbox or an afternoon break. It provides 7 g of fibre per 100 g. Pair it with fruit or plain yoghurt for a more substantial snack, and keep the portion in mind if you are watching your overall intake.

Ülker Altinbasak Light Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

75g

· 27% DV

Protein

· 16% DV

Fat

· 10% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 8% · Fat 18%

Ülker Altinbasak Light Biscuit Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.1mg · 7% DV

0.08mg · 6% DV

0.2mg · 4% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Ülker Altinbasak Light Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Altinbasak Light Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Altinbasak Light Biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Altinbasak Light Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Altinbasak Light Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Altinbasak Light Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Altinbasak Light Biscuit Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

Compare Ülker Altinbasak Light Biscuit

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Foods Similar to Ülker Altinbasak Light Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

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312 kcal

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Frequently Asked Questions About Ülker Altinbasak Light Biscuit

What is Ülker Altinbasak Light Biscuit?

Ülker Altinbasak Light Biscuit is a packaged, fiber-rich biscuit sold as a lighter-style snack. It can be eaten on its own or with tea or coffee, but the word “light” does not mean that portions do not matter.

Is Ülker Altinbasak Light Biscuit good for weight loss?

Ülker Altinbasak Light Biscuit can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its “light” positioning is not a reason to eat it without limit; portioning out a few biscuits can help prevent unplanned snacking.

Does Ülker Altinbasak Light Biscuit contain a lot of sugar?

Ülker Altinbasak Light Biscuit may contain sugar, and “light” does not mean sugar-free. The exact amount and recipe can change, so use the current package’s nutrition panel if you need to know its sugar content.

Is Ülker Altinbasak Light Biscuit suitable for people with diabetes?

Ülker Altinbasak Light Biscuit can raise blood glucose because it contains carbohydrates; “light” does not mean carbohydrate-free. If you have diabetes, account for the portion alongside the rest of your meal, and ask your clinician or dietitian how it fits your plan.

How many Ülker Altinbasak Light Biscuits make a good snack?

Three medium Ülker Altinbasak Light Biscuits are a typical serving, weighing about 30 g. Pairing them with yogurt or milk can make a more filling snack than eating the biscuits alone.

How should you store Ülker Altinbasak Light Biscuit after opening?

Keep Ülker Altinbasak Light Biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crispness, so seal the pack or transfer the biscuits promptly and finish them while they still taste fresh.

Can you eat Ülker Altinbasak Light Biscuit for breakfast?

Yes, Ülker Altinbasak Light Biscuit can be part of breakfast, but it is not a complete breakfast on its own. Add a protein-rich food such as eggs, yogurt, or cheese and some fruit for a more satisfying meal.

Can Ülker Altinbasak Light Biscuit be used in dessert recipes?

Yes, Ülker Altinbasak Light Biscuit can be crushed for a dessert base or topping. Try it over yogurt or in a biscuit crust; its texture and sweetness may differ from the biscuits specified in a recipe, so adjust the added sugar if needed.

Is Ülker Altinbasak Light Biscuit a good biscuit to eat with tea?

Yes, Ülker Altinbasak Light Biscuit works as a snack with tea or coffee. It is convenient between meals, but sweetened tea adds to the overall sweetness of the snack, so unsweetened tea is a simple pairing.

Is Ülker Altinbasak Light Biscuit crisp or soft?

Ülker Altinbasak Light Biscuit is intended to be eaten as a crisp biscuit. Once the package is open, exposure to humid air can soften it; keeping it sealed helps preserve its crunch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026