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Ülker Altinbasak Light Biscuit
Low calorie, high fiber, light biscuit
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
75g
· 74%
Protein
8g
· 8%
Fat
8g
· 18%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.