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Eti Altinbasak Light biscuit Calories
light high-fiber biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Altinbasak Light biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.6 g of protein, 4.2 g of fat and 3.8 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Altinbasak Light biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Altinbasak Light biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Altinbasak Light biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Altinbasak Light biscuit
What is Eti Altinbasak Light biscuit?
Eti Altinbasak Light biscuit is a packaged cereal biscuit marketed for its high fiber content. It can be eaten as a snack, but “Light” is part of the product name and does not mean it can be eaten without regard to portion size.
Is Eti Altinbasak Light biscuit a healthy snack?
It can fit into a balanced eating pattern as a convenient snack, and its fiber content is a notable feature. It is still a biscuit, not a substitute for varied whole foods, so pair it with something like fruit or yogurt when you want a more substantial snack.
Does Eti Altinbasak Light biscuit help with weight loss?
No, Eti Altinbasak Light biscuit does not cause weight loss by itself. Its fiber may help make a snack more filling, but eating larger portions can add up. Use it as one planned snack rather than treating the “Light” name as a reason to eat freely.
Can Eti Altinbasak Light biscuit replace breakfast?
No, Eti Altinbasak Light biscuit alone is not a balanced breakfast. It does not provide the variety of foods a filling morning meal needs; try serving it with yogurt or milk and fruit instead of relying on the biscuits by themselves.
Can the fiber in Eti Altinbasak Light biscuit cause bloating?
Yes, it may cause gas or bloating, particularly if you are not used to eating fiber-rich foods. Start with a modest amount and drink enough fluids. If symptoms are severe or persist, stop eating it and seek appropriate medical advice.
Can people with diabetes eat Eti Altinbasak Light biscuit?
Some people with diabetes can include Eti Altinbasak Light biscuit in a meal plan, but its carbohydrates can affect blood glucose. Account for the portion and the rest of the meal; a clinician or dietitian can advise on an individual plan.
What ingredients are in Eti Altinbasak Light biscuit?
Eti Altinbasak Light biscuit is a packaged, fiber-focused cereal biscuit, but its exact recipe can vary with the product formulation. For the current ingredient list and any specific ingredient concerns, use the information printed on the package you have.
How should I store an opened pack of Eti Altinbasak Light biscuit?
Keep Eti Altinbasak Light biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crispness; sealing the original pack tightly or transferring them to a container helps.
Is Eti Altinbasak Light biscuit less sweet than regular biscuits?
The product name alone does not establish that Eti Altinbasak Light biscuit is less sweet than other biscuits. Recipes differ between brands and varieties, so compare the sugar information on the packages rather than relying on the word “Light.”
What can I eat with Eti Altinbasak Light biscuit to make a more filling snack?
Pair Eti Altinbasak Light biscuit with a protein-containing food such as plain yogurt, or have it alongside fruit. The combination makes a more substantial snack than biscuits alone and works well when you need something simple between meals.
Eti Altinbasak Light biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
67mg · 2% DV
Eti Altinbasak Light biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Altinbasak Light biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Altinbasak Light biscuit?
Eti Altinbasak Light biscuit is a packaged Turkish biscuit made by Eti, with fibre as one of its notable features. It has a crisp texture and a lightly sweet flavour, making it an easy snack with tea or coffee, or something to keep on hand between meals. In Turkey, biscuits like this are often served at tea time; elsewhere, they fit just as naturally into a lunchbox or an afternoon break.
It is mainly a carbohydrate-based snack and provides 12 g of fibre per 100 g. “Light” in the name does not necessarily mean low in calories, so enjoy a few pieces with fruit or yoghurt for a more rounded snack.
How Nutritious Is Eti Altinbasak Light biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Altinbasak Light biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Altinbasak Light biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Altinbasak Light biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Altinbasak Light biscuit Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.