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Oat light biscuit Calories
Low-calorie, fiber-rich oat biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat light biscuit (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 20.2 g of carbs, 2.1 g of protein, 2.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat light biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
115
KCAL / 28G
Carbs
20.2g
· 7% DV
Protein
2.1g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Oat light biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat light biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 115 kcal |
| 1 piece (small) | 14 g | 57 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 3 piece (large) | 42 g | 172 kcal |
| 1 pack (whole) | 56 g | 230 kcal |
| 5 piece (jumbo) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (extra large) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Oat light biscuit
Are oat light biscuits healthy?
They can be a convenient snack, but “light” does not automatically make an oat light biscuit a health food. It contains oats and fibre, yet it is still a biscuit; pair it with fruit or yogurt rather than relying on it as a meal.
Are oat light biscuits good for weight loss?
They can fit into a weight-loss plan, but an oat light biscuit is not a weight-loss food by itself. Its “light” label does not make portions irrelevant, so avoid grazing from the packet.
What does “light” mean on an oat light biscuit?
“Light” usually refers to a reduction in one or more ingredients or nutrients compared with a standard version, but the exact meaning varies by product. It does not necessarily mean sugar-free or low in every nutrient.
Are oat light biscuits made with whole oats?
Not always. An oat light biscuit may contain whole oats, oat flour, or a mix of grains, depending on the recipe. The ingredient list will show which form of oats the product uses.
Can an oat light biscuit replace breakfast?
No, an oat light biscuit alone is not a balanced breakfast. Have it alongside protein-rich food such as eggs or yogurt and, if you like, fruit to make the meal more substantial.
Does an oat light biscuit keep you full?
It may take the edge off hunger, but an oat light biscuit is unlikely to keep most people full for long on its own. Pairing it with yogurt, milk, or another protein source makes a more satisfying snack.
Can you eat oat light biscuits with coffee or tea?
Yes, oat light biscuits are commonly eaten with coffee or tea as a snack. Their mild oat flavour works well with either; serve a portion on a plate instead of eating straight from the packet.
How do you make oat light biscuits at home?
Mix oats with flour, egg, and a modest amount of oil or another binder, then bake until set. Recipes vary, and homemade oat biscuits are not automatically lower in sugar or fat than packaged ones.
How should you store oat light biscuits after opening?
Keep oat light biscuits in an airtight container in a cool, dry place after opening. This helps prevent them from absorbing moisture and turning soft; follow any storage directions on the package.
Can people with diabetes eat oat light biscuits?
Some people with diabetes can include an oat light biscuit, but its carbohydrate content can affect blood glucose and “light” does not mean sugar-free. Check the ingredients and portion, and ask your clinician or dietitian for advice tailored to your plan.
Oat light biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
B3
0.34mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.59mg · 3% DV
Sodium
59mg · 3% DV
Potassium ⭐
45mg · 1% DV
Oat light biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat light biscuit
To burn the 115 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat light biscuit?
An oat light biscuit is a packaged, sweet biscuit made with oats and presented as a lighter-style choice. It is typically crisp, with a mild sweetness and a gently grainy flavour, making it an easy cupboard snack rather than a bowl of oats in biscuit form.
It works with tea or coffee, as a quick bite between meals, or alongside fruit or yoghurt for breakfast. Oats contribute some fibre, but the biscuit is still carbohydrate-forward and energy-dense, so “light” is not a reason to eat it without regard to portion. Pairing a couple with plain yoghurt or fresh fruit can make a more satisfying snack.
How Nutritious Is Oat light biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat light biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat light biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat light biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat light biscuit Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.