3 piece (medium) of Altınbaşak Light Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 22.2 g of carbs, 2.4 g of protein, 2.6 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Altınbaşak Light Biscuit?

Altınbaşak Light Biscuit is a packaged, thin and crisp biscuit with a lightly golden surface, small perforations and ridged edges. Its dry, crumbly bite makes it an easy snack with tea or coffee, or something to keep on hand for a quick break. It can also be served alongside yoghurt or fruit for a more filling snack.

Despite the “light” name, it is still carbohydrate-rich; each 100 g provides 7.5 g of fibre. Pairing a few biscuits with fresh fruit or yoghurt adds variety, while serving them from a plate rather than eating straight from the packet makes portions easier to keep in view.

Altınbaşak Light Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

74g

· 27% DV

Protein

· 16% DV

Fat

8.5g

· 11% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 8% · Fat 19%

Altınbaşak Light Biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.5mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Altınbaşak Light Biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altınbaşak Light Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak Light Biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altınbaşak Light Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak Light Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Altınbaşak Light Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak Light Biscuit Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Altınbaşak Light Biscuit

🍪vs🧴

Altınbaşak Light Biscuit vs Hawthorn Vinegar392 kcal more per 100 g

→🍪vs🌯

Altınbaşak Light Biscuit vs Tantuni200 kcal more per 100 g

→🍪vs🌯

Altınbaşak Light Biscuit vs Chicken Wrap215 kcal more per 100 g

→🍪vs🍫

Altınbaşak Light Biscuit vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Altınbaşak Light Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Altınbaşak Light Biscuit

Is Altınbaşak Light Biscuit good for weight loss?

Altınbaşak Light Biscuit does not cause weight loss by itself; losing weight requires an overall energy deficit. Its “light” name is not a reason to eat it without portion awareness, and it still contributes carbohydrates and energy.

What is in Altınbaşak Light Biscuit?

The exact ingredients in Altınbaşak Light Biscuit depend on the product formulation. The nutrition figures shown here do not give a separate sugar amount or list every ingredient, so the package’s ingredient list is the source for those details.

Is Altınbaşak Light Biscuit healthier than regular biscuits?

Altınbaşak Light Biscuit is not automatically healthier than every regular biscuit. It provides fiber, but a fair comparison also requires checking serving sizes, ingredients, and the nutrition information for the specific alternatives.

Can people with diabetes eat Altınbaşak Light Biscuit?

People with diabetes may be able to include Altınbaşak Light Biscuit, but its carbohydrates can raise blood glucose. The word “light” does not make it carbohydrate-free; follow your individual meal plan for portion size and what to pair it with.

Does Altınbaşak Light Biscuit contain added sugar?

The nutrition information shown here does not separate sugars from total carbohydrates, so it cannot confirm how much added sugar Altınbaşak Light Biscuit contains. Check the ingredients and nutrition panel on the exact package you have.

Does Altınbaşak Light Biscuit go well with tea or coffee?

Yes, Altınbaşak Light Biscuit can be served with tea or coffee as a snack. The drink pairing does not change the biscuit’s nutritional content; adding sugar or sweetened creamer to the drink adds to the snack’s overall sugar intake.

How should you store Altınbaşak Light Biscuit after opening?

Store Altınbaşak Light Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes crisp biscuits soft, so seal the pack or transfer the biscuits to a container rather than leaving them open.

Can Altınbaşak Light Biscuit be used for a cheesecake crust?

Yes, crushed Altınbaşak Light Biscuit can be used as a cheesecake crust. Mix the crumbs with melted butter, press them firmly into the pan, and account for the biscuit’s sweetness when adjusting the rest of the recipe.

Is Altınbaşak Light Biscuit filling as a snack?

It may help satisfy hunger for a while because it contains fiber, but Altınbaşak Light Biscuit alone is not a complete, especially filling snack. Pairing it with a protein-rich food such as yogurt can make the snack more sustaining.

Can children have Altınbaşak Light Biscuit as a snack?

Yes, children can have Altınbaşak Light Biscuit as an occasional snack if they can safely manage its crisp texture. It is better to serve it alongside more nourishing foods, such as fruit or yogurt, rather than use it in place of a meal.

Have another question about Altınbaşak Light Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026