Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biskrem Light Biscuit Calories
Lower fat, cream-filled biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskrem Light Biscuit (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 14.4 g of carbs, 1.2 g of protein, 2.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biskrem Light Biscuit Nutrition Facts
Selected: 1 piece (medium) · 20 g
84
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
1.2g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Biskrem Light Biscuit nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Biskrem Light Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 piece (large) | 30 g | 126 kcal |
| 2 piece (double) | 40 g | 168 kcal |
| 1 pack (small) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (medium) | 100 g | 420 kcal |
| 5 piece (jumbo) | 100 g | 420 kcal |
| 1 pack (large) | 200 g | 840 kcal |
| 10 piece (extra large) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Biskrem Light Biscuit
What is Biskrem Light Biscuit?
Biskrem Light Biscuit is a packaged biscuit with a cream filling, sold as a lower-fat option. “Light” describes that product positioning; it does not mean the biscuit is sugar-free or a complete snack on its own.
Is Biskrem Light Biscuit healthier than regular Biskrem?
Biskrem Light Biscuit is presented as lower in fat than regular Biskrem, but that alone does not make it healthier in every respect. It is still a sweet, cream-filled biscuit, so compare the current packages if choosing between them.
Does Biskrem Light Biscuit contain less sugar because it is light?
Not necessarily. “Light” refers to the lower-fat positioning, not a promise of less sugar; Biskrem Light Biscuit should not be treated as a sugar-free product.
Can Biskrem Light Biscuit replace breakfast?
No, Biskrem Light Biscuit is not a balanced breakfast by itself. It is a sweet biscuit with little fibre and protein, so pair it with more substantial foods if you want breakfast rather than relying on biscuits alone.
Does Biskrem Light Biscuit go well with coffee?
Yes, Biskrem Light Biscuit can be served with coffee as a small sweet snack. Its cream filling already makes it rich and sweet, so it may pair better with unsweetened coffee than with another sweetened drink.
How do you keep Biskrem Light Biscuit crisp after opening?
Seal Biskrem Light Biscuit in an airtight container or close its inner packaging promptly, then keep it somewhere cool and dry. Exposure to humid air is the main reason an opened biscuit loses its crisp texture.
Can you freeze Biskrem Light Biscuit?
You can freeze Biskrem Light Biscuit, but it usually does not need freezing. If you do, seal it well to prevent moisture and odours from affecting the biscuit, and let it return to room temperature before opening the package.
Can Biskrem Light Biscuit cause weight gain?
Biskrem Light Biscuit can contribute to weight gain if it regularly adds more energy than your body uses. The lower-fat label does not make portions irrelevant; having a planned serving is more useful than eating straight from the pack.
Is Biskrem Light Biscuit suitable for children?
Yes, children can have Biskrem Light Biscuit occasionally as a treat. Its sweet cream filling makes it better suited to an occasional snack than to a regular replacement for fruit, meals, or more filling foods.
Is Biskrem Light Biscuit a good snack before a workout?
Biskrem Light Biscuit can provide carbohydrate before exercise, but its cream filling may feel heavy for some people close to a workout. Try it well before training rather than immediately beforehand, and choose a simpler snack if it causes discomfort.
Biskrem Light Biscuit Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Sodium
52mg · 2% DV
Phosphorus
12mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
24mg · 1% DV
Biskrem Light Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem Light Biscuit
To burn the 84 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem Light Biscuit?
Biskrem Light Biscuit is a packaged Turkish biscuit with a sweet cream filling between crisp biscuit layers. It is a lighter-fat version of the familiar Biskrem-style snack, made for an easy treat at home or on the go.
The biscuit is crunchy, with a softer, sweet centre. In Turkey it is commonly enjoyed with tea; elsewhere, it also works as a lunchbox snack or with coffee. It is still a sweet biscuit rather than a filling snack, with 420 calories per 100 g. For a more balanced break, have a small portion alongside fruit or unsweetened tea.
How Nutritious Is Biskrem Light Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem Light Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Light Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Light Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Light Biscuit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.46g
Compare Biskrem Light Biscuit
Foods Similar to Biskrem Light Biscuit
Have another question about Biskrem Light Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.