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●Low GI

Altinkilic lactose-free kefir Calories

Lactose-free, probiotic, protein source

CALORIES

50kcal

30low

POTASSIUM

150mg

FIBER

Altinkilic lactose-free kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 39%

Protein

3.3g

· 30%

Fat

1.5g

· 31%

Fiber

Altinkilic lactose-free kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2µg · 4% DV

Altinkilic lactose-free kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altinkilic lactose-free kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinkilic lactose-free kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinkilic lactose-free kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinkilic lactose-free kefir Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altinkilic lactose-free kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Altinkilic lactose-free kefir — Frequently Asked Questions

How many calories and how much protein are in Altinkilic lactose-free kefir?

Per 100g, it provides 50 calories and 3.3g of protein. It also contains 4.2g carbs and 1.5g fat.

Is Altinkilic lactose-free kefir diet-friendly, and does it have a high glycemic index?

Its glycemic index is 30, which is considered low. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it does contain dairy as an allergen.

Have another question about Altinkilic lactose-free kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.