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🧀

●Low GI

💪High Protein

Altınkılıç cow's milk cheese Calories

Source of protein and calcium

CALORIES

270kcal

0low

POTASSIUM

90mg

FIBER

Altınkılıç cow's milk cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 3%

Protein

17g

· 26%

Fat

21g

· 71%

Fiber

Altınkılıç cow's milk cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.38mg · 8% DV

Minerals

Phosphorus

360mg · 51% DV

Calcium

500mg · 50% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Altınkılıç cow's milk cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altınkılıç cow's milk cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç cow's milk cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınkılıç cow's milk cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Altınkılıç cow's milk cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.9g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altınkılıç cow's milk cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Altınkılıç cow's milk cheese — Frequently Asked Questions

How many calories are in Altınkılıç cow's milk cheese?

Altınkılıç cow's milk cheese contains 270 calories per 100 g. A 100 g serving also provides 17 g of protein, 21 g of fat, and 2 g of carbohydrates.

Is Altınkılıç cow's milk cheese suitable for a keto diet?

Yes. With only 2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also listed as suitable for vegetarian, gluten-free, and Mediterranean eating patterns.

Have another question about Altınkılıç cow's milk cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.