1 serving (medium) of Altınkılıç cow's milk cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Altınkılıç cow's milk cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.1g

· 10% DV

Fat

6.3g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Altınkılıç cow's milk cheese nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	81 kcal
Total fat	6.3 g	8%
Saturated fat	3.96 g	20%
Trans fat	0.21 g
Sodium	330 mg	14%
Total carbohydrate	0.6 g	0%
Fiber	0 g	0%
Protein	5.1 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Altınkılıç cow's milk cheese?

Serving	Amount	Calories
1 serving (medium)	30 g	81 kcal
1 slice (thin)	15 g	41 kcal
1 piece (small)	20 g	54 kcal
1 slice (thick)	25 g	68 kcal
1 piece (medium)	35 g	95 kcal
1 piece (large)	50 g	135 kcal
1 serving (large)	60 g	162 kcal
100 g	100 g	270 kcal
1 cup (diced)	100 g	270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Altınkılıç cow's milk cheese

What is Altınkılıç cow's milk cheese?

Altınkılıç cow's milk cheese is a cheese made from cow's milk and sold under the Altınkılıç name. It can be eaten on its own or used in meals; its precise style and texture depend on the product.

Does Altınkılıç cow's milk cheese need to be cooked before eating?

No, Altınkılıç cow's milk cheese does not normally need cooking before eating. Serve it straight from the package if it has been kept properly chilled, or add it to cooked dishes for extra flavor and texture.

How long does Altınkılıç cow's milk cheese last after opening?

There is no reliable single shelf life for every opened Altınkılıç cow's milk cheese package. Keep it refrigerated, follow the package's use-by guidance, and discard it if you notice mold, an unusual smell, or a changed surface.

Can Altınkılıç cow's milk cheese be used in sandwiches and hot dishes?

Yes, Altınkılıç cow's milk cheese can be sliced or crumbled into sandwiches, omelets, pasta, and baked dishes. Add a small amount first, since the cheese's saltiness and melting behavior can vary with its style.

Does Altınkılıç cow's milk cheese melt well?

Altınkılıç cow's milk cheese can soften and melt when heated, but the result depends on its moisture and texture. Try a small piece in a grilled sandwich or hot dish before relying on it for a smooth melt.

Can you freeze Altınkılıç cow's milk cheese?

Yes, you can freeze Altınkılıç cow's milk cheese, though freezing may make its texture crumbly after thawing. Wrap it airtight in portions and use thawed cheese in cooked dishes, where a texture change is less noticeable.

Is Altınkılıç cow's milk cheese lactose-free?

Do not assume Altınkılıç cow's milk cheese is lactose-free. The lactose remaining in cheese varies with how it is made and aged, so people with lactose intolerance should check the product information and consider their own tolerance.

Is Altınkılıç cow's milk cheese safe during pregnancy?

Altınkılıç cow's milk cheese is generally suitable during pregnancy if it is made with pasteurized milk and has been stored correctly. If the milk treatment is unclear or you have pregnancy-specific concerns, ask your healthcare professional.

Can people with diabetes eat Altınkılıç cow's milk cheese?

Yes, people with diabetes can include Altınkılıç cow's milk cheese in a meal. It is low in carbohydrate, but foods eaten with it—such as bread or crackers—also affect the meal's blood-sugar impact.

How can you tell if Altınkılıç cow's milk cheese has gone bad?

Discard Altınkılıç cow's milk cheese if it develops unexpected mold, an off smell, a noticeable color change, or a slimy surface. Do not taste it to check; when storage has been unreliable, throwing it away is safest.

Altınkılıç cow's milk cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.11mg · 8% DV

Vitamin A

54µg · 6% DV

0.11mg · 2% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

150mg · 15% DV

Sodium

330mg · 14% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

27mg · 1% DV

Altınkılıç cow's milk cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınkılıç cow's milk cheese

To burn the 81 calories in 1 serving (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altınkılıç cow's milk cheese?

Altınkılıç cow's milk cheese is made from cow’s milk and can be served on its own or used in everyday cooking. Its flavour is generally mild and milky, with a texture suited to slicing or adding to bread; the exact firmness can vary by style.

In Turkey, cheese like this is often part of breakfast, served with bread, olives and fresh vegetables. It also works in toasties, sandwiches and savoury pastries. With 17 g of protein per 100 g, it can help make a meal more satisfying, though it is also relatively rich in fat. Pair a modest portion with vegetables or salad for a lighter plate.

How Nutritious Is Altınkılıç cow's milk cheese?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altınkılıç cow's milk cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç cow's milk cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınkılıç cow's milk cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Altınkılıç cow's milk cheese Fat Profile

SATURATED

3.96g

MONOUNSATURATED

1.77g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Altınkılıç cow's milk cheese Calories

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Altınkılıç cow's milk cheese Nutrition Facts

Altınkılıç cow's milk cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Altınkılıç cow's milk cheese?

Frequently Asked Questions About Altınkılıç cow's milk cheese

What is Altınkılıç cow's milk cheese?

Does Altınkılıç cow's milk cheese need to be cooked before eating?

How long does Altınkılıç cow's milk cheese last after opening?

Can Altınkılıç cow's milk cheese be used in sandwiches and hot dishes?

Does Altınkılıç cow's milk cheese melt well?

Can you freeze Altınkılıç cow's milk cheese?

Is Altınkılıç cow's milk cheese lactose-free?

Is Altınkılıç cow's milk cheese safe during pregnancy?

Can people with diabetes eat Altınkılıç cow's milk cheese?

How can you tell if Altınkılıç cow's milk cheese has gone bad?

Altınkılıç cow's milk cheese Vitamins & Minerals

Altınkılıç cow's milk cheese Glycemic Index

How to Burn Off Altınkılıç cow's milk cheese

What is Altınkılıç cow's milk cheese?

How Nutritious Is Altınkılıç cow's milk cheese?

Nutrient density

Satiety score

Is Altınkılıç cow's milk cheese Processed?

Does Altınkılıç cow's milk cheese Contain Allergens?

Which Diets Is Altınkılıç cow's milk cheese Good For?

Altınkılıç cow's milk cheese Fat Profile

Compare Altınkılıç cow's milk cheese

Foods Similar to Altınkılıç cow's milk cheese

Have another question about Altınkılıç cow's milk cheese?

Altınkılıç cow's milk cheese nutrition facts table · 1 serving (medium) (30 g)