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Altınkılıç cow's milk cheese vs Tzatziki

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tzatziki has fewer calories; Altınkılıç cow's milk cheese has more protein; Altınkılıç cow's milk cheese has a lower glycemic index.

🧀

Altınkılıç cow's milk cheese

100 g

🥒

Tzatziki

100 g

270kcal

Calories

60kcal
17✓g

Protein

2.8g
2g

Carbs

4.2g
0g

Fiber

0.5✓g
21g

Fat

3.2g
0✓

Glycemic Index

35
0✓

Glycemic Load

1.5
90mg

Potassium

180✓mg

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