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Altınkılıç Banana Kefir Calories
Probiotic cultured dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Altınkılıç Banana Kefir (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 21 g of carbs, 5.4 g of protein, 3.2 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Banana Kefir Nutrition Facts
Selected: 1 bottle (small) · 200 g
134
KCAL / 200G
Carbs
21g
· 8% DV
Protein
5.4g
· 11% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Altınkılıç Banana Kefir nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Altınkılıç Banana Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 134 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 150 g | 101 kcal |
| 1 cup (medium) | 200 g | 134 kcal |
| 1 bottle (medium) | 250 g | 168 kcal |
| 1 serving (large) | 300 g | 201 kcal |
| 1 pack (large) | 1000 g | 670 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Altınkılıç Banana Kefir
What is in Altınkılıç Banana Kefir?
Altınkılıç Banana Kefir is a fermented milk drink with banana flavor or banana ingredients. The exact recipe can vary, so the package ingredient list is the reliable source for whether it uses banana puree, flavoring, sweeteners, or other ingredients.
Does Altınkılıç Banana Kefir have added sugar?
It may: banana-flavored kefir can contain added sugar as well as the natural sugars in milk. The carbohydrate figure alone does not tell you how much is added, so check the ingredients and nutrition panel on the bottle.
Does Altınkılıç Banana Kefir contain live cultures?
Yes, Altınkılıç Banana Kefir is made by fermenting milk with kefir cultures. The amount of live cultures can depend on the product and handling, so keep it refrigerated as directed and avoid leaving an opened bottle warm.
How is Altınkılıç Banana Kefir different from plain kefir?
Altınkılıç Banana Kefir has banana flavor or ingredients, giving it a fruitier, often sweeter taste than plain kefir. Plain kefir has no banana flavor and is typically the simpler choice if you want to avoid flavored or sweetened varieties.
Can you use Altınkılıç Banana Kefir in a smoothie?
Yes, Altınkılıç Banana Kefir works well as the fermented dairy base for a smoothie. Blend it with berries or oats, and taste before adding honey or sugar because the banana flavor may already make the drink sweet enough.
How long does Altınkılıç Banana Kefir last after opening?
Keep Altınkılıç Banana Kefir sealed in the refrigerator after opening and drink it promptly. Follow the opened-product guidance on the bottle, since the safe storage period can vary; do not leave it at room temperature for an extended time.
Can people with lactose intolerance drink Altınkılıç Banana Kefir?
Not necessarily. Altınkılıç Banana Kefir is a milk product, and fermentation may reduce lactose without removing all of it. People with lactose intolerance can still develop symptoms, so their tolerance to kefir is individual.
Is Altınkılıç Banana Kefir a good choice for children?
It can be offered to children who are already eating age-appropriate foods, but it is not a drink for infants under 12 months. Flavored kefir may contain added sugar, so compare it with plain kefir when choosing a regular option.
Can Altınkılıç Banana Kefir help with digestion?
Altınkılıç Banana Kefir contains kefir cultures, and fermented dairy can be easier for some people to digest than ordinary milk. It is not a treatment for digestive problems, and it may still cause symptoms for people sensitive to dairy.
Can Altınkılıç Banana Kefir be frozen?
Yes, you can freeze Altınkılıç Banana Kefir, but freezing may change its texture and separate the liquid after thawing. Thaw it in the refrigerator, stir or shake it well, and do not refreeze a thawed bottle.
Altınkılıç Banana Kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Potassium ⭐
310mg · 9% DV
Sodium
96mg · 4% DV
Altınkılıç Banana Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Banana Kefir
To burn the 134 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Banana Kefir?
Altınkılıç Banana Kefir is a ready-to-drink cultured milk beverage that combines kefir’s tangy base with banana flavour. Kefir has roots in the Caucasus and is now enjoyed in many places; this packaged version offers a convenient, fruit-flavoured take on the fermented drink.
Serve it chilled for a smooth, pourable texture and a balance of gentle sourness and sweet banana notes. It works at breakfast, as a snack, or after a walk, whether you are used to kefir already or trying a flavoured variety for the first time. It provides some protein, while much of its carbohydrate comes with the sweetened, banana-style taste. Pair it with oats or a handful of nuts for a more substantial snack.
How Nutritious Is Altınkılıç Banana Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Banana Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Banana Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Banana Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Banana Kefir Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Altınkılıç Banana Kefir
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Nutrition data compiled from USDA FoodData Central and scientific sources.