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●Low GI

Altınkılıç Banana Kefir Calories

Probiotic cultured dairy drink

CALORIES

67kcal

35low

POTASSIUM

155mg

FIBER

0.2g

Altınkılıç Banana Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 63%

Protein

2.7g

· 16%

Fat

1.6g

· 21%

Fiber

0.2g

Altınkılıç Banana Kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

Altınkılıç Banana Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altınkılıç Banana Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç Banana Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınkılıç Banana Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınkılıç Banana Kefir Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altınkılıç Banana Kefir

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Altınkılıç Banana Kefir — Frequently Asked Questions

How many calories are in Altınkılıç Banana Kefir, and is it diet-friendly?

It provides 67 calories per 100g. With 2.7g protein, 10.5g carbs, and 1.6g fat per 100g, it can fit into a diet depending on portion size.

Is Altınkılıç Banana Kefir gluten-free, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains dairy, which is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.