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Kefirix Honey Banana Kefir Calories
Probiotic banana and honey kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefirix Honey Banana Kefir (250 g) has 173 calories. That works out to 69 calories per 100 g. It contains 27 g of carbs, 7.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Kefirix Honey Banana Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
173
KCAL / 250G
Carbs
27g
· 10% DV
Protein
7.5g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
Kefirix Honey Banana Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Honey Banana Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 173 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (small) | 150 g | 104 kcal |
| 1 bottle (small) | 200 g | 138 kcal |
| 1 cup (medium) | 200 g | 138 kcal |
| 1 cup (large) | 250 g | 173 kcal |
| 1 serving (medium) | 250 g | 173 kcal |
| 1 bottle (large) | 330 g | 228 kcal |
| 1 serving (large) | 330 g | 228 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Kefirix Honey Banana Kefir
What is Kefirix Honey Banana Kefir?
Kefirix Honey Banana Kefir is a flavored kefir drink with banana and honey notes. It combines a fermented milk base with a sweeter, fruitier taste than plain kefir.
Is Kefirix Honey Banana Kefir good for you?
Kefirix Honey Banana Kefir is a fermented dairy drink made with kefir cultures, so it can be part of a varied diet. Its flavored version is not a treatment or a substitute for a balanced diet.
How is Kefirix Honey Banana Kefir different from plain kefir?
Kefirix Honey Banana Kefir has a sweeter, banana-and-honey flavor, while plain kefir is typically tangier and less sweet. If you are comparing sugar content, use the nutrition information on the bottle rather than the flavor name.
Can you use Kefirix Honey Banana Kefir in a smoothie?
Yes, Kefirix Honey Banana Kefir works as a smoothie base. Its banana-and-honey flavor already adds sweetness, so taste the blend before adding extra honey, syrup, or other sweeteners.
How should you store Kefirix Honey Banana Kefir after opening?
Keep Kefirix Honey Banana Kefir refrigerated after opening, with the cap tightly closed. Follow the bottle’s instructions for how soon to finish it, and do not leave it at room temperature for an extended period.
Does Kefirix Honey Banana Kefir contain real banana and honey?
The product name describes its flavor, but it does not establish whether real banana or honey is used, or how much. The ingredients list is the reliable way to identify the components in this particular bottle.
Does Kefirix Honey Banana Kefir taste sour?
Kefirix Honey Banana Kefir may have some tang from fermentation, but its banana-and-honey flavor makes it taste sweeter and fruitier than plain kefir. Serving it chilled can make the flavor especially refreshing.
Can you have Kefirix Honey Banana Kefir for breakfast?
Yes, Kefirix Honey Banana Kefir can be a convenient breakfast drink. You can pair it with oats or fruit; since the kefir is already flavored, taste it before adding any extra sweetener.
Is Kefirix Honey Banana Kefir suitable for people with lactose intolerance?
Not necessarily. Fermentation can reduce lactose in kefir, but it does not guarantee that Kefirix Honey Banana Kefir is lactose-free. If lactose causes you symptoms, ask a healthcare professional whether this product is appropriate for you.
Can people with diabetes drink Kefirix Honey Banana Kefir?
People with diabetes can include Kefirix Honey Banana Kefir only if its carbohydrate content and serving fit their individual meal plan. The sweet flavor does not reveal how much sugar it contains; a dietitian or clinician can advise on your needs.
Kefirix Honey Banana Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
275mg · 28% DV
Iodine
40µg · 27% DV
Potassium ⭐
425mg · 13% DV
Sodium
113mg · 5% DV
Kefirix Honey Banana Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Honey Banana Kefir
To burn the 173 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Honey Banana Kefir?
Kefirix Honey Banana Kefir is a ready-to-drink, flavoured kefir made from fermented milk with banana and honey. It combines kefir’s gentle tang with a smooth, fruity sweetness, and has a thicker, creamier feel than ordinary milk. Serve it chilled for breakfast or as a quick snack; it also works poured over oats or alongside fresh fruit. Kefir is enjoyed in many places as a refreshing cultured drink, and this sweeter version may suit readers who prefer a milder taste. It provides 3 g of protein per 100 g, with carbohydrates contributing to its sweetness. Pair it with unsweetened oats or nuts for a more filling snack.
How Nutritious Is Kefirix Honey Banana Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Honey Banana Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Honey Banana Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Honey Banana Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Honey Banana Kefir Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.