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Lactose-Free Orange Banana Kefir Calories
Probiotic cultured dairy drink with protein and fruit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lactose-Free Orange Banana Kefir (250 g) has 160 calories. That works out to 64 calories per 100 g. It contains 25.5 g of carbs, 7.8 g of protein, 3.8 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Lactose-Free Orange Banana Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
160
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
7.8g
· 16% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 19% · Fat 20%
Lactose-Free Orange Banana Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lactose-Free Orange Banana Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 160 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 100 g | 64 kcal |
| 1 cup (medium) | 150 g | 96 kcal |
| 1 bottle (small) | 200 g | 128 kcal |
| 1 serving (medium) | 200 g | 128 kcal |
| 1 serving (large) | 300 g | 192 kcal |
| 1 bottle (large) | 330 g | 211 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Lactose-Free Orange Banana Kefir
What is lactose-free orange banana kefir?
Lactose-free orange banana kefir is a fermented milk drink flavored with orange and banana. Kefir cultures ferment the milk, and lactose-free versions are generally made by using lactase to break lactose into simpler sugars.
Does lactose-free orange banana kefir contain live probiotics?
Yes, lactose-free orange banana kefir is a cultured drink and may contain live kefir microorganisms. The amount of live cultures can vary with production and storage, so look for specific live-culture information on the package.
How is lactose-free orange banana kefir made without lactose?
Lactase is usually added to lactose-free orange banana kefir to split lactose into glucose and galactose. The lactose is broken down rather than simply removed, which is why the drink can taste sweeter than regular kefir.
Does lactose-free orange banana kefir have added sugar?
The product name alone cannot confirm whether lactose-free orange banana kefir has added sugar. Orange and banana flavor may come with added sugar or fruit concentrate, so the ingredient list is the way to distinguish those from sugars naturally present in milk.
How long does lactose-free orange banana kefir last after opening?
Keep lactose-free orange banana kefir refrigerated after opening, with the cap tightly closed, and follow the package’s use-after-opening directions. Discard it if it has been left warm for an extended period or develops an unusual smell, appearance, or texture.
Can you freeze lactose-free orange banana kefir?
You can freeze lactose-free orange banana kefir, but thawing may separate the liquid and change its texture. Thaw it in the refrigerator and shake it well; freezing can also reduce the number of live cultures.
Can lactose-free orange banana kefir be used in a smoothie?
Yes, lactose-free orange banana kefir works as a tangy smoothie base. Blend it with berries or oats, and taste before adding sweetener because the drink may already taste sweet from its fruit flavor.
Can lactose-free orange banana kefir be heated?
It is best enjoyed cold rather than heated. High heat can reduce live cultures in lactose-free orange banana kefir; for a warm recipe, stir it in after cooking instead of boiling it with the other ingredients.
Can people with lactose intolerance drink lactose-free orange banana kefir?
Often, yes: lactose-free orange banana kefir has had its lactose broken down, which can make it easier to tolerate. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
Is lactose-free orange banana kefir suitable for people with diabetes?
Lactose-free orange banana kefir can still contain carbohydrates and sugars, including sugars from its fruit flavor. If you have diabetes, account for its portion in your meal plan and ask your clinician or dietitian how it fits your individual glucose targets.
Lactose-Free Orange Banana Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
Vitamin C
16.25mg · 18% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
7µg · 13% DV
Potassium ⭐
425mg · 13% DV
Sodium
120mg · 5% DV
Lactose-Free Orange Banana Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Orange Banana Kefir
To burn the 160 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Orange Banana Kefir?
Lactose-free orange banana kefir is a cultured milk drink flavoured with orange and banana. It brings kefir’s fermented, gently tangy character together with fruit sweetness; lactose-free versions are made with milk in which the lactose has been removed or broken down.
Serve it chilled for breakfast or as a quick snack, or pour it over oats and cereal. In places where kefir is a familiar everyday drink, it is often enjoyed plain alongside a meal; this fruit-flavoured version also works well on its own. It provides protein, though its fruit flavour makes it sweeter than plain kefir. For a less sweet snack, pair it with unsweetened oats or a small handful of nuts rather than another sweet food.
How Nutritious Is Lactose-Free Orange Banana Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Orange Banana Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Orange Banana Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Orange Banana Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Orange Banana Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.