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Strawberry Banana Kefir Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry Banana Kefir (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 18.2 g of carbs, 6.2 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Banana Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
130
KCAL / 200G
Carbs
18.2g
· 7% DV
Protein
6.2g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Strawberry Banana Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry Banana Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 1 bottle (small) | 180 g | 117 kcal |
| 1 cup (large) | 240 g | 156 kcal |
| 1 bottle (large) | 250 g | 163 kcal |
| 2 bottle (double) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Strawberry Banana Kefir
Is strawberry banana kefir good for you?
Yes, strawberry banana kefir provides protein and calcium, and it may contain live kefir cultures. Flavored versions can also contain added sugar, so check the ingredient list if you want to compare it with plain kefir.
Does strawberry banana kefir have added sugar?
Some strawberry banana kefir products contain added sugar, while the fruit itself contributes natural sugars. Check the ingredients for sugar, syrup, or other sweeteners; the amount varies by brand and recipe.
Does strawberry banana kefir contain real fruit?
Not always; strawberry banana kefir may be made with fruit pieces, purée, or flavorings, depending on the product. The ingredient list tells you whether it contains actual strawberries and bananas and how they are used.
How is strawberry banana kefir different from plain kefir?
Strawberry banana kefir is flavored with fruit or fruit flavoring, while plain kefir is generally unsweetened and has a simpler ingredient list. The fruit additions can make the flavored version sweeter and change its texture.
Does strawberry banana kefir have probiotics?
Yes, kefir is fermented with cultures, so strawberry banana kefir can contain live microorganisms. Whether they remain in a particular product depends on its production and storage; follow the package instructions and look for a live-culture statement.
Can you make strawberry banana kefir at home?
Yes, blend plain kefir with fresh strawberries and banana to make strawberry banana kefir at home. Commercial versions are processed products made with ingredients that vary by brand; homemade kefir lets you control the fruit and added sweetener.
Why does strawberry banana kefir separate?
Separation does not necessarily mean strawberry banana kefir has spoiled; fruit and fermented milk can settle apart during storage. Shake it gently, but discard it if the container is swollen or leaking, or the smell is unusual.
Can people with lactose intolerance drink strawberry banana kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation reduces some lactose, but strawberry banana kefir may still contain it. If your intolerance is severe, ask a healthcare professional before trying it.
Is strawberry banana kefir okay for people with diabetes?
People with diabetes may be able to include strawberry banana kefir, but fruit and added sugar can affect blood glucose. Check the ingredients and serving size, and ask your clinician or dietitian how it fits your individual plan.
Can you drink strawberry banana kefir before bed?
Yes, strawberry banana kefir can be drunk before bed, but its sweetness may not suit everyone as a late-night snack. If dairy tends to cause you digestive discomfort, have it earlier instead.
Strawberry Banana Kefir Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.34mg · 26% DV
B5
0.68mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Strawberry Banana Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Banana Kefir
To burn the 130 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Banana Kefir?
Strawberry Banana Kefir is a fruit-flavoured version of kefir, a tangy fermented milk drink traditionally associated with the Caucasus. Strawberry and banana mellow kefir’s characteristic tartness, giving it a smoother, sweeter taste and a pourable texture. It is usually served chilled and can be enjoyed straight from a glass or bottle.
In the places where kefir is traditional, it is commonly taken with breakfast or as a refreshing snack; elsewhere, it also fits easily into a quick breakfast routine. It contains live cultures and calcium, with 3.1 g of protein per 100 g. If you prefer a less sweet drink, choose plain kefir and add fresh fruit yourself; otherwise, enjoy this one cold as a convenient snack.
How Nutritious Is Strawberry Banana Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Banana Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Banana Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Banana Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Banana Kefir Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.