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Altınılıç kefir Calories
Probiotic dairy drink, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Altınılıç kefir Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.7g
· 41%
Protein
3.3g
· 29%
Fat
1.5g
· 30%
Fiber
0g
Altınılıç kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Altınılıç kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınılıç kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınılıç kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınılıç kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınılıç kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınılıç kefir
Altınılıç kefir — Frequently Asked Questions
How many calories are in Altınılıç kefir?
Altınılıç kefir contains 52 calories per 100 g. Each 100 g also provides 3.3 g of protein, 4.7 g of carbohydrates, and 1.5 g of fat.
Is Altınılıç kefir low glycemic?
Altınılıç kefir has a glycemic index of 30, which is in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.