1 bottle (medium) of Altında Whey Protein Drink (330 g) has 30 calories. That works out to 9 calories per 100 g. It contains 30 g of carbs, 30 g of protein, 30 g of fat and 30 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Altında Whey Protein Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

9.1g

· 18% DV

Fat

9.1g

· 12% DV

Fiber

9.1g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Altında Whey Protein Drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.32mg · 6% DV

Vitamin A

35µg · 4% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

4µg · 7% DV

How Nutritious Is Altında Whey Protein Drink?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

83/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altında Whey Protein Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altında Whey Protein Drink

To burn the 9 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altında Whey Protein Drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altında Whey Protein Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altında Whey Protein Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altında Whey Protein Drink Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Altında Whey Protein Drink

🥤vs☕️

Altında Whey Protein Drink vs Turkish coffee2 kcal more per 100 g

→🥤vs🥛

Altında Whey Protein Drink vs Ayran28 kcal fewer per 100 g

→🥤vs🧊🍵

Altında Whey Protein Drink vs Iced Tea11 kcal fewer per 100 g

→🥤vs🍵

Altında Whey Protein Drink vs Tea8 kcal more per 100 g

→

Foods Similar to Altında Whey Protein Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026