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Altınbaşak Light quinoa black cumin cracker Calories
source of fiber, light cracker, with quinoa and black cumin
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Altınbaşak Light quinoa black cumin cracker (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 16.1 g of carbs, 2.5 g of protein, 3.1 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
What is Altınbaşak Light quinoa black cumin cracker?
Altınbaşak Light quinoa black cumin cracker is a packaged savoury cracker made with quinoa and black cumin. It has a crisp bite, with the seed adding a gently earthy, aromatic note. The “Light” name is part of the product label; the cracker’s distinctive character comes from its grain-and-seed combination.
Enjoy it as a snack, alongside soup, or with cheese and dips. In Turkey, crackers like this are also an easy companion to tea or part of a simple breakfast spread; elsewhere, they fit just as naturally on a lunch plate or snack board. It is a source of fibre, with 8 g per 100 g. Pair a few crackers with plain yoghurt or fresh vegetables for a more balanced snack.
Altınbaşak Light quinoa black cumin cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 24% DV
Protein
10.5g
· 21% DV
Fat
13g
· 17% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Altınbaşak Light quinoa black cumin cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
How Nutritious Is Altınbaşak Light quinoa black cumin cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altınbaşak Light quinoa black cumin cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light quinoa black cumin cracker
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altınbaşak Light quinoa black cumin cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light quinoa black cumin cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light quinoa black cumin cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light quinoa black cumin cracker Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Frequently Asked Questions About Altınbaşak Light quinoa black cumin cracker
What is Altınbaşak Light quinoa black cumin cracker made with?
Altınbaşak Light quinoa black cumin cracker is a packaged cracker featuring quinoa and black cumin. It also contains gluten and sesame. The exact ingredient proportions are not specified here, so the product name alone cannot tell you how much quinoa or black cumin each serving contains.
What can you eat with Altınbaşak Light quinoa black cumin cracker?
Altınbaşak Light quinoa black cumin cracker pairs well with cheese, hummus, or another savory dip. You can also top it with avocado or serve it alongside soup; add moist toppings just before eating to help the cracker stay crisp.
Does “Light” in Altınbaşak Light quinoa black cumin cracker mean it is low in calories?
No, the word “Light” in Altınbaşak Light quinoa black cumin cracker does not by itself establish that the product is low in calories. It is a product name, not a guarantee that it is calorie-free or suitable for unlimited portions.
Is Altınbaşak Light quinoa black cumin cracker good for weight loss?
Altınbaşak Light quinoa black cumin cracker can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss on its own. Pairing a few crackers with a filling topping can make a snack more satisfying than eating them alone.
How should you store Altınbaşak Light quinoa black cumin cracker after opening?
Keep Altınbaşak Light quinoa black cumin cracker tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make it lose its crunch, so use a clip or an airtight container and follow the date printed on the package.
Can Altınbaşak Light quinoa black cumin cracker be used as a salad topping?
Yes, you can crumble Altınbaşak Light quinoa black cumin cracker over a salad for a crunchy topping. Add it just before serving, since dressing quickly softens crackers and can take away the crisp texture.
Does Altınbaşak Light quinoa black cumin cracker taste strongly of black cumin?
Altınbaşak Light quinoa black cumin cracker has the distinctive, aromatic flavor of black cumin, though the exact intensity can vary by batch and personal taste. If you are unsure about the spice, try one cracker before serving it to others.
Is Altınbaşak Light quinoa black cumin cracker a good snack for hiking or travel?
Yes, Altınbaşak Light quinoa black cumin cracker is a convenient, ready-to-eat option for travel because it needs no preparation. Keep the packet sealed until snack time and protect it from crushing; once opened, close it again to preserve its crunch.
Can you serve Altınbaşak Light quinoa black cumin cracker with soup?
Yes, Altınbaşak Light quinoa black cumin cracker can be served alongside soup as a crunchy alternative to bread. Keep it whole for dipping or crumble it over the bowl just before eating so it does not become soggy.
Does the quinoa in Altınbaşak Light quinoa black cumin cracker make it a quinoa substitute?
No, Altınbaşak Light quinoa black cumin cracker is a cracker that contains quinoa, not a replacement for a serving of cooked quinoa. Its quinoa is part of a packaged snack, so use it as a cracker rather than as a grain dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.