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Altınbaşak Light quinoa black cumin cracker vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Altınbaşak Light quinoa black cumin cracker has more fiber; Protein Bar has a lower glycemic index.

🍘

Altınbaşak Light quinoa black cumin cracker

100 g

🍫

Protein Bar

100 g

430kcal

Calories

350kcal
10.5g

Protein

30✓g
67g

Carbs

35g
8✓g

Fiber

7g
13g

Fat

8g
68

Glycemic Index

55✓
13✓

Glycemic Load

19
240mg

Potassium

250✓mg

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