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Altınbaşak Light quinoa black cumin cracker vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Altınbaşak Light quinoa black cumin cracker has more fiber; Ground Beef has a lower glycemic index.
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Altınbaşak Light quinoa black cumin cracker
100 g
🥩
Ground Beef
100 g
430kcal
Calories
250kcal
10.5g
Protein
19.4✓g
67g
Carbs
0g
8✓g
Fiber
0g
13g
Fat
20g
68
Glycemic Index
0✓
13
Glycemic Load
0✓
240mg
Potassium
310✓mg
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