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Altınbaşak Light quinoa black cumin cracker vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Altınbaşak Light quinoa black cumin cracker has more fiber.

🍘

Altınbaşak Light quinoa black cumin cracker

100 g

🌯

Tantuni

100 g

430kcal

Calories

210kcal
10.5g

Protein

11.5✓g
67g

Carbs

22g
8✓g

Fiber

2.2g
13g

Fat

8.5g
68

Glycemic Index

65✓
13✓

Glycemic Load

14
240✓mg

Potassium

210mg

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