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Altinbasak Light Black Cumin Biscuit Calories
light savory biscuit with black cumin and relatively higher fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak Light Black Cumin Biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.9 g of protein, 3.8 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Black Cumin Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.9g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Altinbasak Light Black Cumin Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak Light Black Cumin Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 30 g | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (small) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (medium) | 160 g | 688 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbasak Light Black Cumin Biscuit
What is in Altinbasak Light Black Cumin Biscuit?
Altinbasak Light Black Cumin Biscuit is a savory biscuit made with black cumin. Its full ingredient list is on the package; the product name alone does not tell you the other ingredients or how much of each the recipe contains.
What does black cumin taste like in Altinbasak Light Black Cumin Biscuit?
Black cumin gives Altinbasak Light Black Cumin Biscuit a distinctive aromatic, slightly peppery flavor. It is not the same as ordinary cumin, so the biscuit tastes different from a plain savory cracker even when served with the same toppings.
Does “light” mean Altinbasak Light Black Cumin Biscuit is low in calories?
Not necessarily: “light” does not mean calorie-free or suitable for unlimited snacking. To see what the claim means for Altinbasak Light Black Cumin Biscuit, look at the package’s comparison and nutrition claims rather than relying on the product name alone.
Is Altinbasak Light Black Cumin Biscuit a good snack for weight loss?
It can fit as a measured snack, but Altinbasak Light Black Cumin Biscuit does not cause weight loss by itself. Its fiber can contribute to fullness; pairing a modest portion with a more filling food may make a snack more satisfying.
Can people with diabetes eat Altinbasak Light Black Cumin Biscuit?
People with diabetes may be able to include Altinbasak Light Black Cumin Biscuit, but its carbohydrates can affect blood glucose. Portion needs vary with glucose patterns and medication, so ask a clinician or dietitian for advice tailored to your treatment.
Can Altinbasak Light Black Cumin Biscuit replace regular crackers?
Yes, Altinbasak Light Black Cumin Biscuit can stand in for savory crackers when you want a crisp, black-cumin-flavored option. Its stronger seasoning may not suit every dip, so taste a piece with the spread before serving it to guests.
What can you serve with Altinbasak Light Black Cumin Biscuit?
Serve Altinbasak Light Black Cumin Biscuit with cheese, hummus, or a mild yogurt dip for contrasting textures and flavors. It also works as a savory side for soup; avoid very strongly seasoned accompaniments if you want the black cumin aroma to come through.
How do you keep Altinbasak Light Black Cumin Biscuit crisp after opening?
Keep Altinbasak Light Black Cumin Biscuit in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make it lose its crunch, so reseal the pack promptly or transfer the biscuits to a tightly closed container.
Is the black cumin in Altinbasak Light Black Cumin Biscuit the same as cumin?
No. The black cumin named in Altinbasak Light Black Cumin Biscuit is a different seed from the tan cumin commonly used in chili, curries, and other dishes. Their aromas and flavors are distinct, so they are not interchangeable in a recipe.
Can you use Altinbasak Light Black Cumin Biscuit as a crunchy topping?
Yes, crush Altinbasak Light Black Cumin Biscuit over soup or a savory salad to add crunch and a black cumin aroma. Add it just before serving, since moisture from hot soup or dressing quickly softens the crumbs.
Altinbasak Light Black Cumin Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
5.76µg · 10% DV
Phosphorus
54mg · 8% DV
Sodium
166mg · 7% DV
Potassium ⭐
67mg · 2% DV
Altinbasak Light Black Cumin Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Black Cumin Biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Light Black Cumin Biscuit?
Altinbasak Light Black Cumin Biscuit is a packaged savoury biscuit seasoned with black cumin, also called nigella. It has a crisp bite and a lightly spiced, distinctive flavour. Though sold as a light biscuit, it is still best enjoyed in a considered portion; its fibre content is a relative plus, at 10 g per 100 g.
In Turkey, biscuits like this are often served with tea or added to a simple breakfast spread. They also work as an everyday snack on their own, or alongside cheese, olives or yoghurt for something more substantial. If you want a lighter pairing, try it with fresh vegetables rather than a rich dip.
How Nutritious Is Altinbasak Light Black Cumin Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Light Black Cumin Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Black Cumin Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Black Cumin Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Black Cumin Biscuit Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Compare Altinbasak Light Black Cumin Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.