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Light black cumin biscuit Calories
Light savory biscuit with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Light black cumin biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.1 g of carbs, 2.9 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Light black cumin biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.9g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Light black cumin biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Light black cumin biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (mini) | 25 g | 108 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 cup (whole) | 55 g | 237 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Light black cumin biscuit
Is a light black cumin biscuit sweet or savory?
A light black cumin biscuit is generally a savory, crisp snack with an aromatic seed flavor, rather than a sweet cookie. The exact seasoning can vary by product, so taste and saltiness may differ between brands.
Is black cumin in a light black cumin biscuit the same as regular cumin?
No. Black cumin usually refers to nigella seeds, which have a different flavor from the cumin spice used in many savory dishes. In a light black cumin biscuit, nigella adds a distinctive aromatic, slightly peppery note.
What does “light” mean on a light black cumin biscuit?
“Light” does not mean calorie-free or automatically sugar-free. It usually describes a comparison with a similar product, but the exact feature being reduced can vary, so the term alone does not tell you what changed.
What can you eat with a light black cumin biscuit?
A light black cumin biscuit works well with tea, cheese, or a savory dip. Its aromatic flavor also pairs with soup as a crisp accompaniment, making it useful beyond a plain snack.
How should you store a light black cumin biscuit after opening?
Keep a light black cumin biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes it lose its crisp texture; follow the package’s storage directions and use-by date as well.
Can you freeze a light black cumin biscuit?
Yes, you can freeze a light black cumin biscuit in an airtight container, though thawing may affect its crispness. Let it come to room temperature before eating, and avoid repeatedly thawing and refreezing it.
Is a light black cumin biscuit the same as a homemade black seed cracker?
No. A light black cumin biscuit is a packaged, processed baked snack, while homemade black seed crackers can use a different dough and seasoning. The two may share nigella seeds but need not have the same texture or ingredients.
Does a light black cumin biscuit help with weight loss?
No, a light black cumin biscuit does not cause weight loss by itself. “Light” is not a reason to eat it without limit; using a planned portion in place of another snack is a more practical approach.
Can people with diabetes eat a light black cumin biscuit?
A light black cumin biscuit contains flour, so it can raise blood glucose; the word “light” does not prevent that. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Is a light black cumin biscuit filling?
A light black cumin biscuit can make a convenient snack, but it may not keep you full as long as a snack with more protein. Pairing it with yogurt or cheese can make the snack more satisfying.
Light black cumin biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
5.76µg · 10% DV
Sodium
166mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
67mg · 2% DV
Light black cumin biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light black cumin biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light black cumin biscuit?
Light black cumin biscuit is a crisp, savoury biscuit made with black cumin seeds, also known as nigella. It is ready to eat from the pack, with a mild, toasty flavour and the seeds’ distinctive peppery aroma. Enjoy it as a quick snack, or serve it alongside cheese, dips or soup; it also works with tea for a less sweet alternative to the usual biscuit. The light label does not change its basic character as a flour-based, carbohydrate-rich snack, though it provides some fibre and protein.
Pair a few biscuits with fresh vegetables or a protein-rich dip to make a more sustaining snack. A typical serving is about 32 g, so portioning them out can help if you tend to snack straight from the packet.
How Nutritious Is Light black cumin biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light black cumin biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light black cumin biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Light black cumin biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light black cumin biscuit Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.