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Altinbasak labne quinoa black seed biscuit Calories
Labne, quinoa, black seed biscuit; added fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Altinbasak labne quinoa black seed biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 18.2 g of carbs, 2.3 g of protein, 5 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak labne quinoa black seed biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
18.2g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Altinbasak labne quinoa black seed biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Altinbasak labne quinoa black seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (thin) | 10 g | 47 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 piece (thick) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 4 piece (large) | 56 g | 263 kcal |
| 1 pack (whole) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak labne quinoa black seed biscuit
What is Altinbasak labne quinoa black seed biscuit?
Altinbasak labne quinoa black seed biscuit is a packaged biscuit featuring labne, quinoa and black seed. It is presented as containing added fibre and protein, but the available product details do not give the proportions of those ingredients.
Is Altinbasak labne quinoa black seed biscuit a good snack?
It can work as a convenient snack, and its added fibre and protein may make it more satisfying than a plain biscuit. It is still a biscuit rather than a complete meal, so pair it with fruit or yogurt if you want a more substantial snack.
Does Altinbasak labne quinoa black seed biscuit actually contain quinoa?
The product name identifies quinoa as an ingredient, but the available information does not state how much it contains. Look at the ingredient list on the packet for its position and any percentage declaration.
How should you store Altinbasak labne quinoa black seed biscuit after opening?
Seal Altinbasak labne quinoa black seed biscuit in an airtight container or close its packet firmly, then keep it somewhere cool and dry. Moisture can make biscuits lose their crispness; follow the package directions and use it by the stated date.
Can Altinbasak labne quinoa black seed biscuit fit into a weight-loss diet?
Yes, it can fit as a planned snack, but it does not cause weight loss on its own. Its fibre and protein may help with satisfaction; keep the portion intentional rather than adding it on top of your usual snacks.
What does the black seed add to Altinbasak labne quinoa black seed biscuit?
Black seed gives Altinbasak labne quinoa black seed biscuit a distinctive, slightly peppery and earthy taste. It adds a savoury note that sets this biscuit apart from a plain sweet biscuit, though the exact flavour depends on the recipe.
Can you eat Altinbasak labne quinoa black seed biscuit for breakfast?
Yes, Altinbasak labne quinoa black seed biscuit can be part of breakfast, especially when you need something portable. Pair it with fruit and a protein-rich food such as yogurt or eggs rather than relying on biscuits alone.
Is Altinbasak labne quinoa black seed biscuit suitable for people with diabetes?
People with diabetes should account for Altinbasak labne quinoa black seed biscuit in their carbohydrate intake and consider the portion alongside the rest of the meal. For advice tailored to your glucose management and eating plan, ask your clinician or dietitian.
What can you eat with Altinbasak labne quinoa black seed biscuit?
Fruit or plain yogurt pairs well with Altinbasak labne quinoa black seed biscuit and can make it a more filling snack. For a savoury option, try it alongside vegetables; its black-seed flavour can complement simple, mild foods.
How is Altinbasak labne quinoa black seed biscuit different from a regular biscuit?
Altinbasak labne quinoa black seed biscuit is distinguished by its labne, quinoa and black-seed profile, as well as its stated added fibre and protein. The exact difference from another biscuit depends on that product’s recipe, so compare ingredient lists rather than assuming all regular biscuits are alike.
Altinbasak labne quinoa black seed biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.42mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
95mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
45mg · 1% DV
Altinbasak labne quinoa black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak labne quinoa black seed biscuit
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak labne quinoa black seed biscuit?
Altinbasak labne quinoa black seed biscuit is a packaged biscuit combining labne, quinoa and black seed. The black seed gives it a distinctive, gently spiced aroma, while quinoa adds a subtle grainy note; together they make it less like a plain sweet tea biscuit and more savoury-leaning.
It works as a quick snack with tea or coffee, or alongside a light lunch. Its nutrition is mainly carbohydrate, with some fibre and protein; a 28 g serving provides about 2 g of fibre. Pair it with fresh vegetables or fruit for a more rounded snack, or enjoy it with a plain drink if you prefer to keep the overall sweetness low.
How Nutritious Is Altinbasak labne quinoa black seed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak labne quinoa black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak labne quinoa black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak labne quinoa black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak labne quinoa black seed biscuit Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.99g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.