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Altinbasak Quinoa Calories
Quinoa biscuit, source of fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Altinbasak Quinoa (28 g) has 123 calories. That works out to 440 calories per 100 g. It contains 19 g of carbs, 2.1 g of protein, 3.9 g of fat and 1.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Quinoa Nutrition Facts
Selected: 2 piece (medium) · 28 g
123
KCAL / 28G
Carbs
19g
· 7% DV
Protein
2.1g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Altinbasak Quinoa nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Altinbasak Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 123 kcal |
| 1 piece (small) | 14 g | 62 kcal |
| 1 piece (thick) | 20 g | 88 kcal |
| 3 piece (large) | 42 g | 185 kcal |
| 5 piece (jumbo) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 112 g | 493 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Altinbasak Quinoa
What are Altinbasak Quinoa biscuits?
Altinbasak Quinoa biscuits are packaged biscuits made with quinoa and marketed as a source of fibre and protein. They can work as a snack, but they are not a complete meal on their own.
Do Altinbasak Quinoa biscuits contain a lot of quinoa?
The product contains quinoa, but the name alone does not tell you how much. The exact proportion and the other ingredients are listed on the package, so check the ingredient list if the amount matters to you.
Are Altinbasak Quinoa biscuits healthier than regular biscuits?
They offer quinoa and are described as a source of fibre and protein, which distinguishes them from many plain biscuits. That does not automatically make them lower in sugar or a more balanced choice; compare the ingredient lists for the difference that matters to you.
Do Altinbasak Quinoa biscuits keep you full?
They may make a more satisfying snack than a low-fibre biscuit, since Altinbasak Quinoa biscuits provide fibre and protein. For a more substantial snack, pair them with yogurt or another protein-rich food rather than relying on biscuits alone.
What can you eat with Altinbasak Quinoa biscuits?
Altinbasak Quinoa biscuits pair well with yogurt, cheese, or fruit for a more rounded snack. They can also be served with tea or coffee; adding a filling food is more useful than treating the biscuits as a meal by themselves.
Are Altinbasak Quinoa biscuits a good snack before exercise?
Yes, Altinbasak Quinoa biscuits can be a convenient pre-exercise snack if you want something small and easy to carry. They contain carbohydrates, but they are not a sports nutrition product, so choose what suits the timing and intensity of your workout.
Can Altinbasak Quinoa biscuits help with weight loss?
Altinbasak Quinoa biscuits do not cause weight loss on their own. Their fibre may contribute to a satisfying snack, but frequent or unplanned portions can add to your overall intake; setting aside a serving can help avoid grazing from the packet.
Can people with diabetes eat Altinbasak Quinoa biscuits?
People with diabetes may be able to include Altinbasak Quinoa biscuits, but the biscuits contain carbohydrates and portion size matters. Because suitable amounts depend on medication and individual glucose management, ask your clinician or dietitian for personal guidance.
How should you store Altinbasak Quinoa biscuits after opening?
Keep Altinbasak Quinoa biscuits in an airtight container in a cool, dry place after opening to help them stay crisp. Follow the package directions and use them by the date shown; moisture can make biscuits lose their texture.
Can Altinbasak Quinoa biscuits replace breakfast?
No, Altinbasak Quinoa biscuits alone are not a complete breakfast. Pair them with foods such as yogurt, fruit, or eggs to make a more filling meal, rather than relying on a biscuit snack to provide breakfast's variety.
Altinbasak Quinoa Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.34mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Sodium
90mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.62mg · 3% DV
Potassium ⭐
34mg · 1% DV
Altinbasak Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Quinoa
To burn the 123 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Quinoa?
Altinbasak Quinoa is a packaged biscuit made with quinoa, ready to eat straight from the pack. It has the crisp, crumbly bite typical of biscuits, with a mild quinoa flavour. It works well as a quick snack with tea or coffee, or alongside fruit or yoghurt; in Turkey, biscuits like this are often served at tea time.
It is mainly a carbohydrate source, while also providing some fibre and protein; 100 g contains 6 g of fibre. A practical snack portion is about 28 g, or two medium pieces. Pair it with plain yoghurt or fresh fruit if you want a more filling snack.
How Nutritious Is Altinbasak Quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Quinoa Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.46g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Compare Altinbasak Quinoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.