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Altinbasak quinoa black seed labneh cracker Calories
Crunchy cracker with quinoa, black seed and labneh flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altinbasak quinoa black seed labneh cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 5 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altinbasak quinoa black seed labneh cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Altinbasak quinoa black seed labneh cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altinbasak quinoa black seed labneh cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 82 kcal |
| 5 piece (medium) | 30 g | 137 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 8 piece (large) | 48 g | 218 kcal |
| 12 piece (extra large) | 72 g | 328 kcal |
| 1 pack (triple) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Altinbasak quinoa black seed labneh cracker
What does the Altinbasak quinoa black seed labneh cracker taste like?
The Altinbasak quinoa black seed labneh cracker is crisp, with the aromatic, slightly earthy taste of black seed alongside quinoa and a labneh-style flavor. It works as a savory snack when you want something more distinctive than a plain cracker.
How do you serve the Altinbasak quinoa black seed labneh cracker?
You can eat the Altinbasak quinoa black seed labneh cracker straight from the pack or serve it with dips, cheese, sliced vegetables, or olives. Its savory flavor also pairs well with soup or a simple lunch plate.
Does the Altinbasak quinoa black seed labneh cracker contain actual labneh?
The name Altinbasak quinoa black seed labneh cracker does not by itself confirm that the product contains actual labneh. Check the ingredient list on the package to see whether labneh or a flavoring is used.
What is in the Altinbasak quinoa black seed labneh cracker?
The Altinbasak quinoa black seed labneh cracker is presented as a crunchy cracker featuring quinoa, black seed, and labneh flavor. The product name does not provide the full recipe, so the package ingredient list is the source for its complete ingredients.
How is the Altinbasak quinoa black seed labneh cracker different from a plain cracker?
The Altinbasak quinoa black seed labneh cracker has quinoa, black seed, and labneh-style flavor, giving it a more aromatic, savory profile than a plain cracker. A plain cracker is usually more neutral and can suit a wider range of toppings.
How should you store the Altinbasak quinoa black seed labneh cracker after opening?
Store the Altinbasak quinoa black seed labneh cracker in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; close the pack tightly if you do not transfer the crackers.
Can you eat the Altinbasak quinoa black seed labneh cracker with soup?
Yes, the Altinbasak quinoa black seed labneh cracker can be served alongside soup instead of plain crackers or bread. Its black seed and labneh-style flavor suits savory soups, and adding it just before eating keeps it crisp.
Is the Altinbasak quinoa black seed labneh cracker good for weight loss?
The Altinbasak quinoa black seed labneh cracker can fit into a weight-loss eating plan as a measured snack, but it is easy to eat several crackers without noticing. Set aside a portion and pair it with a filling food such as vegetables or yogurt.
Does the Altinbasak quinoa black seed labneh cracker raise blood sugar?
Yes, the Altinbasak quinoa black seed labneh cracker contains carbohydrates, which can raise blood sugar. If you have diabetes, account for the portion in your meal and snack plan; your clinician or dietitian can advise on your individual needs.
Can children eat the Altinbasak quinoa black seed labneh cracker?
Yes, children can have the Altinbasak quinoa black seed labneh cracker as an occasional snack if they can safely manage its crunchy texture. Offer it as part of a varied diet rather than relying on it as a regular meal replacement.
Altinbasak quinoa black seed labneh cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
Folate
14.4µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
Altinbasak quinoa black seed labneh cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak quinoa black seed labneh cracker
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak quinoa black seed labneh cracker?
Altinbasak quinoa black seed labneh cracker is a savoury packaged cracker combining quinoa and black seed flavours with labneh. Made in Turkey, it suits a quick snack, a breakfast spread or a nibble alongside tea. Its crisp bite and savoury, gently tangy taste work well on their own, or with fresh vegetables, olives and other simple accompaniments.
Like many crackers, it is relatively energy-dense, with carbohydrates and fat making up much of its nutritional profile. It provides 6.1 g of fibre per 100 g. Pair a modest portion with vegetables or a protein-rich topping for a more rounded snack.
How Nutritious Is Altinbasak quinoa black seed labneh cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak quinoa black seed labneh cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak quinoa black seed labneh cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak quinoa black seed labneh cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak quinoa black seed labneh cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.