Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Ülker Altinbasak Quinoa Calories
Fiber and protein source, low sugar, quinoa biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ülker Altinbasak Quinoa (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 19.6 g of carbs, 2 g of protein, 3.6 g of fat and 1.8 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Altinbasak Quinoa Nutrition Facts
Selected: 2 piece (medium) · 28 g
120
KCAL / 28G
Carbs
19.6g
· 7% DV
Protein
2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Ülker Altinbasak Quinoa nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Ülker Altinbasak Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 120 kcal |
| 1 piece (small) | 14 g | 60 kcal |
| 4 piece (large) | 56 g | 241 kcal |
| 5 piece (jumbo) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 112 g | 482 kcal |
| 10 piece (extra large) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ülker Altinbasak Quinoa
What is Ülker Altinbasak Quinoa?
Ülker Altinbasak Quinoa is a crisp biscuit made with quinoa. You can eat it on its own as a snack or top it with cheese, a spread, or other foods for a more substantial bite.
Does Ülker Altinbasak Quinoa contain actual quinoa?
Yes, Ülker Altinbasak Quinoa is sold as a quinoa biscuit. The product name does not tell you how much quinoa it contains, so check the package ingredient list for the exact formulation.
What does Ülker Altinbasak Quinoa taste like?
Ülker Altinbasak Quinoa has a crisp texture and a grain-forward taste, with the mild earthy note associated with quinoa. Sweetness and saltiness can vary by product version, so check the pack for the specific variety.
How is Ülker Altinbasak Quinoa different from regular Altinbasak biscuits?
Ülker Altinbasak Quinoa is the quinoa-containing variety; other Altinbasak biscuits may use a different grain mix or recipe. Comparing the ingredient lists is the clearest way to see how the products differ.
What ingredients are in Ülker Altinbasak Quinoa?
Ülker Altinbasak Quinoa is a quinoa biscuit, but its full ingredient list is printed on the package. Check the pack for the exact grains, oils, and other ingredients, since product formulations can change.
What can you eat with Ülker Altinbasak Quinoa?
Ülker Altinbasak Quinoa works on its own or topped with cheese, hummus, avocado, or another spread. Add toppings shortly before serving to keep the biscuit crisp.
Is Ülker Altinbasak Quinoa good for breakfast or tea time?
Yes, Ülker Altinbasak Quinoa can be part of breakfast or an afternoon snack with tea. Pair it with cheese, yogurt, or another protein-rich food if you want a more filling snack.
How should you store Ülker Altinbasak Quinoa after opening?
Keep Ülker Altinbasak Quinoa in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness; follow the storage instructions and date on the package.
Is Ülker Altinbasak Quinoa good for weight loss?
Ülker Altinbasak Quinoa does not cause weight loss by itself. Its fiber can contribute to fullness, but the portion and any toppings matter too, so include it as part of a planned snack or meal.
Can people with diabetes eat Ülker Altinbasak Quinoa?
Ülker Altinbasak Quinoa contains carbohydrates and may affect blood glucose. If you have diabetes, account for the portion alongside other carbohydrates in your meal; ask your doctor or dietitian for advice tailored to your plan.
Ülker Altinbasak Quinoa Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.34mg · 2% DV
Biotin
0.56µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
95mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
34mg · 1% DV
Ülker Altinbasak Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altinbasak Quinoa
To burn the 120 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altinbasak Quinoa?
Ülker Altinbasak Quinoa is a packaged, crisp biscuit made with quinoa. Its grain-forward taste and crunchy bite make it suitable as a simple snack rather than something to reserve for dessert. Enjoy it on its own, with tea or coffee, or alongside cheese and fresh vegetables; in Turkey, biscuits like this are often kept handy for a quick break between meals.
It provides fibre and some protein, with 6.5 g of fibre per 100 g. For a more filling snack, pair a few biscuits with yoghurt or cheese, or add sliced vegetables for freshness.
How Nutritious Is Ülker Altinbasak Quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altinbasak Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altinbasak Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altinbasak Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altinbasak Quinoa Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Compare Ülker Altinbasak Quinoa
Foods Similar to Ülker Altinbasak Quinoa
Have another question about Ülker Altinbasak Quinoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.